Thursday, June 30, 2016

Didja Miss Me?

I'm back, Peeps!

This has been the longest break I've ever taken from blogging (and writing in general).  The more days I let pass without writing, the harder it was to get back into the routine.  Hmmm. . .sounds like problems I've had with fitness routines, too!

I've been in Myrtle Beach and Florida for the past three weeks.  With all the chaos in my life, I decided to pack my bags (and my kids' bags, too), and run away from trouble (see what I did there?).  Just so nobody can accuse me of vagueposting, I'll give you a rundown on the chaos-part.  If you're not interested, just skip it.

The Trouble I Ran from:

1.  End of school year craziness (for both me and the kids)

2.  Adjusting to the Kabyle Chef's new schedule and how it plays into our lives

The wine will eventually help us adjust.


3.  Death of my grandmother

4.  Death of my kids' beloved godmother, Beebah


We love you, Beebah.


5.  The anniversary of my father's death

I love you and miss you, Dad.


6.  Prince's death (It counts.  Believe me.)

What I Ran to:

1.  My best friend who lives in Myrtle Beach.  I hadn't seen her for two years. She and her husband own a fabulous restaurant in North Myrtle Beach called Martini.  They have the best happy hour ever--check it out!

This is my soulmate.




We made Grammy hit the dab.

2.  My mother, who lives in Venice, FL
































3.  My sister, my three nieces, and my nephew, who drove in from Orlando

My sister won the trophy at our Cheeseburger in Paradise contest.


4.  My brother, sister-in-law, and my two nieces who live in Naples, FL

Ben holds his newborn cousin.


5.  HARRY POTTER WORLD, Peeps!  OMG!!!!

We got our wands from Ollivanders, of course.


The only fixed goal on my schedule was Universal Studios.  As I am a driven person, it was highly unusual for me to take a vacation with no real plans in mind.  This was really good for me.


Those of you who know me know that I am very good at expressing rage (shut up) and joy and all of the emotions between those two.  I am NOT good at expressing grief or sadness; I tend to hold it all in and push through whatever is going on in my life.  I don't want that to be the example for my kids, so we had a talk about grief and missing those we love.  I explained about how I deal with sorrow, and I told them that however they choose to deal with it is the right way.

Then I ran.  I ran so far away.  (Bonus points to the peeps who are old enough to get this.)

Oh, and I literally ran. I didn't think I'd be able to stick to my schedule, but except for a few runs, I pretty much nailed my training.  The bonus was the workout room at my mom's clubhouse; it was TRICKED OUT, Peeps.  Because of the heat, I tended to run a few miles on the treadmill, do some kettle bell, run again, more strength training on those incredible machines, run again. . . well, you get the picture.

The part of the training that I epically failed was the eating.  And drinking.  I have gained some weight, Peeps, but I know how to take care of that now.  The interesting thing is that I'm not panicked about it.  I know that I can get back to where I need to be; I just have to stick to it.  And I will.

This has been a vacation of healing for me.  I was able to spend time with the people I love, and I was able to let go of my control a little bit.

But now I'm back, and I'm fierce.  I've got goals to crush, and I can't do that by sitting on my dupa.

Well, I can sit on my dupa if I'm wearing BondiBand recovery socks.


This post was supposed to be a short jump back into writing, but look what I've done!  And I haven't even described my training during vacation!  I will spare you this time, but stay tuned for my next post.

Just one last thing:  you know my signature running look ALWAYS involves a Bondiband headband. I LURRVVV them!  If you would like to order your own headbands, you can get a discount by using my code: TroubleRun.

We are a Bondiband bunch of Turtles!

This one says, "Training with a hangover."

I would love to race my husband.  I'd beat him without even trying.


Until then, run happy, Peeps!

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Sunday, June 5, 2016

Run away from Snapping Turtles!

Today ends week 1 of marathon training.  I feel pretty successful with my runs this week.

On Monday, instead of doing yoga, I wheedled The Kabyle Chef into walking/running three miles with me.  We definitely did more walking than running because The Chef has not been taking his daily walk/runs on the treadmill lately as he has switched to a mostly evening schedule.  He was feeling the pain, so I hope he realizes that he has to get back on the horse. . . so to speak.

This was before.  He wasn't so happy after.  He's cute though, right?


Shelby and I finished the week with twelve miles on the Towpath.  Twelve sweaty, humid, muggy, and sometimes rainy miles.  The first nine miles were almost effortless; we chatted so much that we didn't feel any sort of discomfort.  Then, at mile 9 it kicked in.  Suddenly we were very quiet. . .too quiet.  Shelby likes to run ahead of me in the last miles; she calls it "smelling the barn" (Horse people are weird).  I think this is a great challenge for me because my energy tends to lag big time in the last miles.  Luckily for me, Shelby knows what I'm thinking when I stop talking, and she turned to me in the last mile and shouted back, "This is not one of those runs where you think about running a marathon later."  Thank you.  That was EXACTLY what I was thinking, as in, "How in the HELL will I run 14.2 MORE MILES on marathon day?"  So, I listened to the boss and stopped thinking about it.  Instead I thought about ginger beer.

Highlights:

A nice breeze in the last miles as it started to cool down a bit.

A huge snapping turtle.

This is not EXACTLY the snapping turtle we saw.  I was afraid to stop and take his picture because he was telling me he would bite my toes off if I did stop.
As a Bondi Band Ambassador, I was lucky enough to receive my first pair of compression socks.  I'm wearing them now to recover.  The first time I tried them on, I was in heaven!

It's like a thousand fingers massaging my legs!  And they are animal print!
I love these socks.  I wear them after my intervals, tempos runs, and long runs.  I already knew I love Bondi Band headbands, but now that I know I love compression wear, I may be their best customer.  If you want to purchase any Bondi Band products, use my code (TroubleRun) to get a 10% discount.  Check out the cool designs on the compression socks--argyle! pirates!

My real challenge starts next week, Peeps.  I'm going down South to visit the family, and I've got to keep up the training. Will I survive the heat and humidity?  I know I can do short runs in that kind of weather; I'm worried about my long runs.  We shall see.

Until then, run happy, Peeps!

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Monday, May 30, 2016

Run away from Cicadas

The cicadas are back!

Ugly little suckers.  Noisy, too.
My son is terrified of cicadas.  He won't walk down the driveway without screaming like a baby.  So, I've got that going for me.  I've often said that the sound of the cicadas is what serial killers hear before shaving their heads and climbing a bell-tower to shoot everyone.  Not that I've ever thought about this.

I am off antibiotics, so it's time to get my head back into the game.  My next race is in August, Leg 7 of Burning River, which is about 15 miles.  The next weekend I have Ragnar Trail Relay in West Virginia, where I will run 30 miles.  During this time, I will be training for the Akron Marathon at the end of September.  It will be my first marathon.

Those of you who know me know that I am not comfortable asking for favors or showing that I need something.  This has been a very vulnerable time for me (3 family deaths!  2 in one week!), so last week I broke down and told Shelby that I needed her to run the Akron Marathon with me.  I never say I need anyone or anything, so she was a bit shocked, I think.  I'm so lucky to have her as my friend.  Who else will listen to my bullshit?


This is EXACTLY how I look when I beg Shelby to run my first marathon with me.





Bedford Reservation.  Beautiful!



On a completely unrelated note, I am now a Bondi Band ambassador, Peeps.  I love Bondi Bands because they are the only band that keeps sweat wicked away from my eyes.  I sweat A LOT.  You can see in the picture above that Shelby and I are both  sporting Bondi Bands.  If you ever decide to order any of their products, use my code (TroubleRun) to get 10% off.

This is my first official week of training for the marathon.  I have finally cobbled together a program based off of about three different books and a webpage.  My prep will basically consist of three different types of runs: the tempo run, the long run, and intervals.  I will also have easy runs in there to help ramp up mileage. The part I couldn't figure out was how to safely ramp up the mileage while making it fit my lifestyle, which is why I had to consult so many charts.  Then I printed out a blank calendar and wrote those miles into the days when I intend to run.

Today I started with a 3 mile hike at Adam Run with the kids.  We saw two salamanders.

Say hello to my leetle friend!


One thing I like about my plan is that some of the runs are shorter than what I'm used to.  This will allow me to add in strength training after a run. Normally I devote separate days to yoga and lifting, but now I can add it in on short-run days.

I'm excited to train for my first marathon.  Will I feel this way in four weeks?  Who knows?  Right now my first challenge will be to run in Florida.  I am not a fan of heat and humidity, but I'm sure it will make me a stronger runner.

What are you training for, Peeps?  I hope that you are able to run happy this week!

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Tuesday, May 24, 2016

Getting Over It

The Sunday of the Rite Aid Cleveland Marathon I ran in this:

This is EXACTLY how the race looked.
This past Sunday I ran in beautiful weather.  The sun was shining, but it wasn't too hot.  I even saw these guys who wanted to know what the heck Shelby and I were doing:

I couldn't get the shot I wanted, while both deer were less than 2 feet away.  Still, pretty cool!

I'm not bitter, though.  I'm not.

I am getting over my bronchitis, but I am still not 100%.  I've had a few runs, but I haven't pushed myself in running or lifting.  Tomorrow that may change.  Believe it or not, I miss my intervals and my tempo run.  I don't miss lifting.  Blech.

This is EXACTLY how I look when I'm not bitter and I don't miss lifting.


Also, because I'm old and stupid, I've forgotten which marathon book I had decided to buy, so I had to order them all at the library again so I can figure it out.  Marathon training starts soon, Peeps!

I have some more to write, but I need to process a little bit before I get to what I really want to write about this year.  May is a crazy month, what with the Cleveland race and the end of the school year.  I'm trying to get out of my head, but life isn't making it easy for me.

Is May this crazy for you?

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Tuesday, May 17, 2016

Race Recap: Rite Aid Cleveland Half Marathon

Subtitles: Hailmageddon!

or

I Am Cursed!


I have looked forward to the weekend of the Rite Aid Challenge Series for a year now.  Originally I signed up for the 8k/Half Marathon Challenge because I thought since I normally don't train well over the winter I wouldn't be trying for a speed goal in the half marathon.  Well. . . for the first time, I trained all through the winter.  Yep, 400s, 800s, tempo runs, long runs, easy runs; you name it--I did it. I started thinking, "Damn.  I could PR this race.  This might be the sub-two hour half I've been pursuing for two years."  Then I realized that I had signed up for the 8k also, and it started messing with my head.  Because nothing can ever be simple for me.

I had carefully planned the whole weekend to revolve around the race activities, and I watched all of those plans fall apart, one by one: My babysitter became unavailable.  My daughter had a music competition at the same time as the reception on Friday night.  My husband told me he would stay home to watch my son Friday night, but he is a chef of two restaurants, so seriously?  I knew that wasn't going to happen.

And then the weather.

I ended up taking my son to the expo and the VIP reception.  He had a fun time at the expo, and then he parked himself with a plate of food (consisting mostly of chocolate cake bigger than my head) and his DS while I took selfies with the other Ambassadors.

There I am!  Official Ambassador!

Ben and I are framed at the Expo.

It was a Care Bear Chair.  Why?  I dunno.

Melissa was spreading goodwill everywhere.

My date.  So dreamy.

What is wrong with this picture?  Andrew has a beer in his hand, and I have. . . nothing.


The following photo may be the best one of the VIP Reception:

This happened while I was taking selfies.
 Of course, we did have to take our Ambassador group picture:

Damn--we are a fine-looking bunch!

Now, I look happy and everything here, but I was really a bundle of nerves.  That 8k on Saturday was really working me, and I was toying with the idea of dumping it so I could save myself for a sub-2 half.  The weather predictions weren't helping much either.

As I drove home, I felt a tickle in my throat that quickly turned to a tightening in my chest, and I knew I wasn't running the 8k on Saturday.  Yep.  Bronchitis.  Geez o Pete.  I haven't had bronchitis in about 20 freaking years.  Why now?  BECAUSE IT'S ME!!!  DON'T YOU GET IT????

It was full blown by Saturday morning, but I wasn't going to let bronchitis stop me.  As I drove to the race on Sunday morning (in a rainstorm), I could only laugh.  That's all you got, Mother Nature?  I can PR in this.  (I should have NEVER mocked Mother Nature, by the way.  Such a rookie move.)  When I pulled in the parking deck, it took everything I had in me to get out of the car and walk to the starting line.  This is the pre-race selfie I posted on Instagram, complete with the original caption:
Must get out of the car.  Get out of the car.  GET OUT OF THE FREAKING CAR!!!

 I walked to the starting line with Andrew, who asked me if I felt ok.  "No," I responded, "but I'm going to make this race my bitch anyway."  We took a starting line picture:

I am smiling, but I am not happy.
Normally my biggest problem in a race is hubris. I shoot out of the gate, and I go too fast in the first six miles, when I feel awesome.  This time I wore a wristband with my paces on it, and I was determined to stick with it.  Since my beginning pace was about 15 seconds per mile slower than what I'm usually comfortable with, I thought I would really enjoy the race.  When I realized I couldn't catch my breath enough to stick even at that pace comfortably, I knew I had problems.

Somewhere around the second hailstorm (there were four when I was out there), as pea-sized bits of ice pocked my cheeks (Jesus!  Am I bleeding?), I realized that I would NEVER enjoy this race.  At mile 6 my goal became survival.  Keep going, Stephani, (I thought)because you are going to freaking DIE out here, and nobody will find you because you will be covered in snow. SNOW.  20+ mph gusts of wind.  Rain.  Lightning. Hail.  WTF.

The two big hills I dreaded starting at mile 10 never came, and that's how I realized the course was a lot different. I was so relieved not to climb in the last three miles, but the real relief came when I finished.  I looked for fellow-Ambassador Andrew's wife, who was giving out medals, and I managed to make her drop her medals.  Sorry about that.  I took my stuff and walked directly to the parking garage where I stripped down in front of God and everybody and put on some warm, dry clothes.  No beer.  No pictures.  I didn't look for anyone I knew; I just wanted to get some feeling back into my body.

I walked to the VIP brunch where I wrapped my shaking hands around a cup of coffee until I could stop shaking enough to get some food. Luckily for me, Mr. Jack Staph (Executive Race Director), and Mr. Ralph Staph (Race Director) sat at my table with their group, so I had the privilege of eavesdropping.  I have to say that I am so impressed with how calm they were while constantly evaluating the situation through walkie talkies and telephones.  Where is the last runner?  Who is it?  Is she ok?  What is her predicted time?  Who is injured?  Hypothermia?  Fluids ok on the course?

At one point I choked on my coffee when Jack casually said, "Hey Ralph, how are those waterspouts doing?  Are they breaking up yet?"

Seriously, Cleveland?  WATERSPOUTS????  Buffy the Vampire Slayer always said that there was a Hellmouth in Cleveland, and it looked like it opened up on race day.

When I got home, I drained all the hot water during my shower and crawled into bed.  As I closed the door to the bedroom, my son said, "Hey, what about lunch?"

"Good luck with that," I replied and locked the door.

My husband can be very intuitive sometimes, and somehow he figured out that I wouldn't be cooking dinner that night, so he took us all out for steak and wine.  Lots of wine.
I am finally warm here.
Notice how I didn't tell you whether I met my goal?  I DIDN'T.  I did 2:07:29, which is very far from my goal. In my initial Facebook post, I blamed myself and I said I just didn't have it in me, but a trip to the Urgent Care (complete with antibiotics) later showed me that I really was sick, and I am allowed to blame it on that.  When you spend all your energy trying to breathe, it's difficult to focus on pace.

So, I didn't make my goal, but it was a course PR for me.  I'm proud that I was badass enough to run in the weathersuck that was the 2016 Rite Aid Cleveland Half Marathon.  As my fellow-Ambassador Andrew said, this is the #mostclevelandraceever.

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Sunday, May 8, 2016

I'm Handling It (The Taper). I Am.

As many of you know, "tapering" is when an athlete cuts down on workouts in both length and intensity to recover and prepare for an event.  Usually I pretend to taper before a race, but I don't really do it.  This year, because I have been actually training for the 8k/Half Marathon Challenge, I thought I should do it up right.  I decided to cut down the mileage by about 1/3 and replace my intervals with a slow and easy run.

It figures that the week in which I cut down on mileage and intensity is an incredibly stressful week.  Of course.


This is EXACTLY how I look on the outside when I am stressed out. 

I often joke that there is no problem that food and booze can't cure, but runners know this isn't true.  I NEED running.  I NEED intensity.  When I get restless, I want to hurt people.


This is EXACTLY how I look on the inside when I'm stressed out.


  It's difficult to take part in a two-hour meeting knowing that there will be no run to shake off the negative vibes.  It's difficult to shelter students from an irate parent in the parking lot who has just pulled a gun (true story--my Friday) and then come home to. . .no run.

Yoga just doesn't take care of that.

This is EXACTLY how I look when I'm de-stressing after school.  I look great with blonde hair, eh?
One thing I have done to take off some of the pressure is to stop logging my calories in My Fitness Pal.  I am a wee bit obsessive about it, and because I live to eat, it would be too difficult for me to think about those calories that I'm just not taking care of as efficiently as I could with running.  I'm still trying to make good food choices, and I'm still counting in my head, but I am also telling myself that there is only so much I can handle during this time.  I weighed myself once, and I've dropped two pounds, but that could be water weight.  I'll probably start logging calories again after the half marathon.

Today I ran with Shelby; we did nine miles in the sun on the Towpath.  Running with a friend is the BEST way to handle a taper.  I am able to bitch and moan to Shelby about everything going on, and she knows the best way to pretend to listen to me.  I love you, Shelby.

I'm going to end today with my traditional Mother's Day video.  A word of warning: If you are offended by Mike Polk or the word MILF, well, why are you reading my blog?  Anyway, DON'T click on this if you are sensitive.  It's hilarious and you might not be able to handle it.

Happy Mother's Day to all my Mother Peeps.  We are all MILFS to somebody.



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Join me at the Rite Aid Cleveland Marathon, Peeps!  Click here to register or volunteer.

Sunday, May 1, 2016

Taper Begins. . .NOW!

This Sunday I ran my 12 miles before taper.  It was incredibly humid, like running though a jungle, but Heather and I got through it just fine.  We even kicked it up a notch in the last mile, mostly because I was so sick of running by then, and I just wanted to be done.

There were plenty of geese on the Towpath, and they were defending their goslings, so they were mean and scary.  I hate when geese hiss at you.  Freaking snakes with wings.

This is EXACTLY how those geese looked.
We saw plenty of turtles sunning themselves on logs in the river:

Look!  It's the Towpath Turtles! (See what I did there?)
I've been feeling a little soreness around the knees lately, so I pulled out the foam roller and HOLY GOD ALMIGHTY did that hurt like the bejesus!  I felt so much better afterward, though. I've got to bring that foam roller back into play more often.

This starts two weeks of tapering for me.  For those of you who don't know what tapering is, basically you cut down on your mileage in order to rest and recover before a race.  Most runners don't handle tapering very well; they feel antsy, and they want to hurt people.  Not me, though.  I'm cool as a cucumber. Really.  I'll be fine.  I will.

Wanna find out if the taper works out for me?  Join me in running (or volunteering) at the Rite Aid Cleveland Marathon in two weeks. I'd love to see you there!  I promise I won't bite.  Much.

Until then, run happy, Peeps!

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