Sunday, September 28, 2014

Race Recap: Akron Half Marathon

     "You will never run a sub-2 half marathon if you start in Corral C," Elizabeth said, shaking her head.  I followed her and Shelby to Corral B, slipped in, started my music, and tried to get in the zone.  "There are your pacers," Elizabeth continued.  "Keep them in sight at all times.  You are going to have to fight the crowd to stick with them.  This isn't going to be fun; it's going to hurt.  You have to be focused at all times.  Don't think about anything but staying on pace.  I'll stay with you as long as I can, but this is just a training run for me, so I'm not going to go all out for 13.1 miles.  Good luck!"

I waited, deliberately breathing slowly, wondering, "Why the hell did I decide to do this?"

"This" was the Akron Half Marathon.  It was my second time running Akron, and it was my fifth half marathon.  Even though I ran two half marathons in May, I realized that every race, every training program, every bite of food I did or did not put in my mouth for the past nine months had led to this very moment.

In December 2013, Shelby and I decided that we wanted to run a half marathon in less than two hours.


This is EXACTLY how I look when I am trying to forget about a time goal (by drinking lots of wine) at the Turtles' Team Dinner.  Shelby, on the other hand, looks MAH-velous.
You've read my goal posts (See what I did there?), so you know the ugly getting-there details.  This was the moment where it all came together.

The night before, I went to the Expo to pick up my bib, my shirt, and my racing singlet (Team Panera!):

This is EXACTLY how I look when I am panicked about running 13.1  in the early morning.

I laid out my racing gear:

See the VIP badge on the left?  Team Panera, baby!

And I did my best to get some sleep.  The next morning after I ate my pre-race Panera blueberry bagel, Joy and I got lost in my own hometown while I tried to navigate the closed streets to get to my VIP parking spot.  Alas, I gave it up and parked in one of the many available spots in a parking deck near the starting line.  Then came the the hurry-up-and-wait time with my peeps until the start.  I took some pictures in the pitch-dark:
Erin and I are posing under a tree that cast some weird pox-like shadows on our faces.  Remember Erin?  She ran Leg 3 (7.5 miles) on our Turtle Relay Team.





The Ohio Runners Network, Akron Half Marathon 2014

Then, after nervously high stepping in the corral, the race started.  I don't know if I am ready to write about everything I felt. . .It's too soon, and I think I need to digest some more.  This is what I can write about for now:

It was really, really difficult.  I carried my water bottle and never walked through a water stop, and that saved me a lot of time.  I ate two GU's on the run, one at 45 minutes, and the second at 1:30 minutes, and that saved me some time, too.

A consistent piece of advice I got from everyone who coached me was to stop calculating paces in my head. Instead of saying, "Wow, I'm running at a 9 minute mile right now, but I won't be able to sustain that for six miles/ten miles/whatever," I deliberately told myself, "You can run this pace for one mile.  That is all you need to do, just finish this mile."  I did that thirteen times.  Here are my results:


Akron Marathon - HALF MARATHON
RUNNER
14026
STEPHANI ITIBROUT
FAIRLAWN, OH
Female / 44
Placed 88th in Women 40-44






Division
88
Gender
570
Overall
1531
Finish Time
Finish Net2:00:52
Finish Gun2:03:34

LocationNet TimeClock TimePacePace Between
Start00:002:43
3.935:3638:189:07 /mi
8:52 /mi
8.71:18:121:20:548:59 /mi
9:43 /mi
12.751:57:352:00:179:13 /mi
9:08 /mi
Finish2:00:522:03:349:13 /mi










I knew by mile 11 that I would be really close to my goal, but at that point I was hurting pretty badly, and I felt like I was doing the best I could.  As you can see, I was very close--53 seconds away from reaching my goal of a sub-2 hour half marathon.

This is a major PR, and I am happy with it, but I am also very disappointed.  Somehow, I think it would have been easier to take if I hadn't been so close.  What was it?  Was it the blanket covering the field on the home stretch that didn't allow me to sprint because I thought I was going to trip?  Was it the hill coming back around mile 12? Was it my weight? I don't know.  I have to do some more thinking.  I'm hoping to break this down further in the post for next week; maybe it won't be so painful then.

I would like to thank the Akron Marathon and Panera for the opportunity to blog for them.  I would love to continue this relationship next year (I adore those bagels!).  I also would like to thank my coach at OneLife Fitness (and the Towpath Turtles), Sheila, for pushing me and giving me sound advice for my training.  I'd like to thank everyone in The Ohio Runners Network for being such a great running club.  Lastly, I'd like to thank Shelby, who has stuck by me this whole time, temper tantrums and all.  Thank you for saying you believe in me, Shelby.  We are still in this together for next year!

Hey, Peeps--what's next on your race agenda?  I'm going to run the Columbus Hot Chocolate 15k/5k  on November 16.  Join me by registering and using my code, TroubleRunHat, to get a free hat with your swag.  It's the sweetest race around!  I'll give you more details after I work out this Akron-thing in my head.

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Sunday, September 21, 2014

Race Recap: Medina's Race with Grace

This week I got to indulge in Panera bagels TWICE:  On Saturday I ate a French toast bagel (new to me--yummy) because I did a long run, and on Sunday I ate a blueberry bagel because I ran in the Race with Grace 5k.

Saturday was the Towpath Turtles' practice relay race for the Akron Marathon.  This is where we support our Turtles Relay Team by running their legs of the race with them.  I chose Leg #3, which is 7.5 miles.  Our rock star relay runner was Erin, and this was her longest run to date.  She was fabulous!  We had a fun run in the sun, and Erin smiled the whole time.  She is going to have a great race on Saturday, September 27.

This is EXACTLY how I look when I yell, "RELAY!" instead of "Cheese!"  Erin is on the bottom right, next to me.


Bagel #2 (blueberry) was preparation for the Race with Grace, a 5k that provides financial support to those with breast cancer.  My friend Sharon, a Spanish teacher at our high school, organized a huge team of runners (over 50!) to race in the name of Brenda, a mother of one of our English teachers and a breast cancer survivor.  Sharon did a fabulous job of organizing Team Brenda, from nagging us for our entry fees to getting us team shirts and herding us (like cats) to a team photo.  I got a few photos of our team before the official group pic:

Some of Team Brenda before the official snapshot

Brenda, our namesake, with her husband and her daughter, Sherri

I tried to stir up some smack talk (and a possible betting opportunity) by attempting to pit two teachers against each other for the win.  Jordan (the chemistry teacher, and just a damn kid, by the way) predicted he would win the race in 16:30.  Ed (the math teacher) said he didn't feel like training to win (as he had just run in the 2014 Gay Games), so I felt rather deflated.  I've got a year to get this rivalry going.

Ed and Stephani: Who is the fast runner here?  Hint #1: Second place finish in the Gay Games Half Marathon.  Hint #2:  It's not Stephani.



Hanging out with my Medina running peeps for a good cause was really a great way to spend a Sunday morning, but as for the racing part. . .I'm not gonna lie; I wasn't feeling it, Peeps.  It was hot and humid, and I am kind of sick.  That's right; a week before the half marathon, and I don't feel well.    Nevertheless, I did the best I could.  I had to pull out my mantras extra early:  I can do this.  I can do anything for 25 minutes. . . 20 minutes. . .10 minutes. . .5 minutes.  You get the point.

Official Time:  26:49 (the start wasn't chip timed, so I lost more than 20 seconds by my Garmin), 8:39/mile
9th in my AG and on Team Brenda (!),  183/694 overall

I'll take it.  I'll also take a nap as soon as I get some laundry done.  (I'm just kidding about the laundry.)

Jordan was right: he won the 5k in 16:31--amazing!  Ed was right, too; he took second place (but only because he wasn't feeling it either).  Lauren (intervention specialist) took first place in her AG, and Allison (math teacher) took second place for women.   Team Brenda won for fastest race results!

This was a great day for a race, and I will definitely do this again next year.  Now for a real taper, and then I will see you at the Akron Half Marathon on Saturday, September 27!

Don't forget, Peeps, that I will be blogging for the Hot Chocolate 15k/5k in Columbus, which is on Sunday, November 15.  If you want to register early, use my code, TroubleRunHat, to get a free hat with your swag.  Join me--it's the sweetest race around!




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Sunday, September 14, 2014

Race Recap: Natatorium 5k

I normally don't like 5Ks.  In fact, I usually HATE 5Ks, but today was different.  Today my family came with me to a fun run, and then they stayed to watch me finish the race.  This is the first time in three years of racing that they have done that.

I was surprised last month when I casually mentioned doing a Family Fun Run (1 mile) on a Sunday morning for the Natatorium 5k, and my husband said, "Yep.  Let's do it."  The kids objected, of course, but they really didn't have a choice.  They were just as excited as I was this morning when I pinned on their bibs, although I admit that I bribed the 12 year old with a Dr. Who commemorative medal.

This is EXACTLY how I look when I'm happy that my family is running with me.  The kids are faking it well.

The kids did a great job!  I ran with the seven year old, and we got 'er done in about twelve minutes.  When we crossed the finish line, I could hear Turtle calls from The Ohio Runners Network, and it made my day.  My son was so excited that people were cheering for him, and I'm not gonna lie, I had tears in my eyes because he was smiling so much.  Thanks, Turtles!

Even if you are a long-distance runner, it is always good to test your speed with a 5k now and then.  I haven't run the Nat since 2012, so I wanted to see if the changes to my lifestyle (Dropped fifteen pounds and counting! No more broken foot!  Speed work at the track!) brought any improvement to my pace.  Since I am tapering for the Akron Half Marathon (September 27), I thought a PR would improve my rotten mood.  Plus, the swag for this race was awesome!

The race was only 25 bucks, and I got a track jacket!  Plus, the  Family Fun Run was only 20 bucks (for all four of us), and we got two tee shirts and two long sleeve shirts!  Wow!
PreRace Fuel:  Panera blueberry bagel with cream cheese, coffee with Thin Mint creamer.  Don't mess with tradition.

No fuel during race.  Come on, it was three miles.

Post Race Fuel:  There were lots of snacks:  tiny Larabars (so cute!), bananas, apples, chips, pretzels.  The kids ate some pretzels, and I took home a bag of Fritos (don't judge) and some mini Larabars.  I didn't eat any of it. . .yet.

The best part about this whole race is that as I rounded the corner in the last part of mile three, before I started my kick to the finish, I heard and saw my family cheering for me on the corner!  That gave me the motivation to finish strong (even though I was cursing myself for running a 5k, as I always do).  Plus, my husband took some pictures of me as I ran by, and that was great because I almost never get pictures of me during a race.
Here I come!  Ready to finish!

There I go!
To sum up:  I finished in 26:12 (my time, not official time), which is an 8:22 pace.  Much better than I had thought I would do!

Honestly, even though I am in cranky taper-mode, this was the best day ever!

Congratulations to Shelby and Brad from The Ohio Runners Network for taking Age Group awards.  Brad, aren't you glad I told you to dump your long run and do the Nat?

Preview:  Well, Peeps, I can't hold it back any longer.  I will soon be blogging for the Hot Chocolate 5k/15k.  I will be glad to share more with you later about this fabulous race, but I wanted to give you a preview gift.  If you use my code when registering, TroubleRunHat, you will get a free hat with your swag.  This goes for any Hot Chocolate race in the country, although I plan to run the Columbus race.

Tune in next week when I write about the Race for Grace 5k and the Towpath Turtle Relay Test Run.

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Saturday, September 6, 2014

Blue Line Test Run

I voluntarily woke up at 4:45 am on a Saturday to run the Akron Blue Line with a couple hundred crazy runners.  The Blue Line Training Run is a free event sponsored by Vertical Runner where runners can check out part of the course for the Akron Marathon and Half Marathon.  Other contributors were Northeast Ohio Fit, the Towpath Turtles, YMCA Marathon 101, and New Balance.  Thanks to these sponsors, runners had aid stations with water, Gatorade, and PowerBar Gels along the mapped out 12- and 20-mile routes, as well as goody bags with PowerBars.  Some lucky ducks even got free socks!

Runners starting to gather for the start.  I am in the bottom left corner in the pink shorts.  Photo credit:  Vertical Runner


David and I meet up at the beginning. 
I didn't get to run this event last year because of my broken foot, but I did run the aid station for the Towpath Turtles, which you can read about here.  I was so excited to run with my peeps: Joy, Mandy, Carrie, and Renee.  Even the sucky weather (soooo hot and muggy) couldn't keep us from having a great time.

I'm not gonna lie:  it wasn't easy.  I thought I was going to have a leisurely run through Akron, but the  Badasses I run with had different ideas.  I was just happy to be able to hang with them (even though, as I reminded them, I am MUCH older than all of them).  I definitely dropped back in the last mile and a half, but I am ok with that.

PreRun Fuel:  Panera Blueberry Bagel and cream cheese, coffee with Thin Mint creamer, water

Fuel during Run:  Chocolate Outrage GU (1).  I probably should have taken a second around mile 9 or 10.  Lots of water.

Post Run Fuel:  1/2 cup milk with two tablespoons Carnation Instant Breakfast Drink, fried egg and cheese sandwich, 1/2 avocado, 1/2 tomato, spinach, 3 radishes.

Right now I am starving.

The Blue Line Training Run is one of the big events that make Akron such a great place to live.  I love that our local running stores are so involved in the community, and I especially love that we have such a large and supportive running community.  Everywhere I turned, I saw runners talking, laughing, and encouraging each other.  While it wasn't the easy run I envisioned, it was definitely a great time.  AND. . . I treated myself to this medal as a reward for last week's tempo run from hell and this week's test run.

Two tough twelve milers = 1 Tardis medal!

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Sunday, August 31, 2014

Prediction Run

Boy, was today tough.  Temperature in the mid-to-high seventies, humidity at the point of rain without the relief of rain.  These were the conditions for a twelve-mile prediction run on the Bike and Hike with Shelby.  Sheila, our coach at OneLife Fitness, placed us at the opposite end of the path running toward the Towpath Turtles and gave us strict instructions:

1.  No chit chat.  Nothing beyond, "You ok?"

2.  Run close to race pace for the half marathon, but don't go all out.

This wasn't officially part of our instructions, but I knew rule number 3 was for me:

3.  NO MUSIC


This is exactly how I look when I know I have to run without music.
Normally, Sunday lsd's (long, slow distances) are fun times.  These are the runs where I get to talk to other runners or just listen to my music and chill.  Today was not one of those times.  I knew what I was in for, so I tried to mentally and physically prepare myself for suffering.

Pre-Run Fuel:  Panera Blueberry Bagel with cream cheese, coffee with Thin Mint Creamer, lots of water

Fuel during Run:  Blackberry GU at miles 4 and 8.  Water.  So much water.

Post-Run Fuel:  1/2 cup 1% milk with a tablespoon of Carnation Instant Breakfast drink, reuben, cantaloupe, and yes, WATER!!!

If you read my posts here and here, you know that I am pursuing a time goal for the Akron Half Marathon.  Today was supposed to be a test of how I might do.  It was also a test of how far I've come after 1) breaking my foot and then coming back, 2) losing 14 pounds (and counting!), and 3) stepping up my training and taking it more seriously.  Here are our splits (copied from my DailyMile post):

Boy, was I miserable. I would have punked out if I wasn't certain that Shelby would tell on me. Thanks for pushing me, Shelby! Here are the splits: 
Mile 1: 10:07 Mile 2: 10:12 Mile 3: 9:13 Mile 4: 9:27 Mile 5: 9:25 
Mile 6: 9:15 Mile 7: 9:28 Mile 8: 9:23 Mile 9: 9:34 Mile 10: 9:28 
Mile 11: 9:53 Mile 12: 10:01


It was very tough to do this run.  I felt really good up until mile 7, and then I just went to a very dark place in my head.  In miles 4 and 5 we passed the Turtles and encouraged them, to which they all replied, "Stop talking!"  Sheila had definitely prepped them.  Around mile 7 I started to break down.  I looked to see that nobody was around to see me talk, and I said to Shelby, "I'm going to have a meltdown as soon as we get to Sheila at the water station."  And at mile 8 I did.  I unleashed a string of every variation of the f-bomb I could come up with as I filled my water bottle.  Sheila calmly listened and then told us to get going since we won't be stopping in the race.  I popped a GU and powered on.  I felt a little better between miles 8 and 10, but after that I felt like I was dying.  My mantras were only getting me so far, and I just wanted to stop and lay down.  I kept telling myself, "You can do anything for 20 minutes; just hold on for 20 more minutes," and so on as I got closer to the end.

Overall, I did twelve miles in 1:55, which is a 9:37/mile.  Here is what I learned from my prediction run:

I am most likely not going to hit the sub-2 hour half marathon goal.  I will, however, definitely PR this race, and it's probable that I will PR it by about seven minutes.  That is enormous progress, and I think I will be happy with that.  Twelve minutes is a long time to cut off a PR, and by the way, so is seven minutes.  I have shown growth this year, especially considering the whole broken foot fiasco.  I am continuing my weight loss journey, and if I keep it up (and the weight down!), I should be able to reach that sub-2 hour half marathon goal in a different race.  

This doesn't mean I'm not going to try for it, though.  You never know when you are going to get lucky.




Sunday, August 24, 2014

To Set or not to Set a Running Goal

I'd like to clarify something about my last post:  But Was It Fun?  I guess I assumed that most people who read this blog know me, but you know what they say about ASSUME.  In my last blog post I talked about losing the fun factor in the Akron Half Marathon because I am pursuing a time goal.  This didn't sit well with some runners, and believe me, it doesn't sit well with me either; that's why I'm still thinking about it.

Those who know me would kindly say that I am goal-driven.  When I have a goal, and I have a goal for every aspect of my life in which I have some control, I do everything I can to hit that goal.  Once I do hit it, I release myself from it. . .until I find a new goal.  In the case of the Akron Half Marathon, my goal is to run it in 1:59:59.  This will be tough for me, and that is why I wrote the post about what it takes to achieve the goal.  I have seen plenty of running bloggers post race recaps in which they talked about "taking it easy" by walking, posting selfies, visiting the port-o-potties, and then I see their overall times, and they are always way faster than me.  Usually around 1:50.  It drives me insane to know that it doesn't come easy for me, and that is one reason why I need to prove to myself that I can do it at least once.  Once I accomplish this goal, I will absolutely be glad to let it go; there is no way I want to top a sub-2 hour half marathon.  I will be happy to enjoy every half-marathon I run for the rest of my life.

I'm still a fairly-new runner; I've only really been running for three years, and that was with time off for the broken foot.  What this means is that when I race a 5k, a 10k, or a half marathon, I have to PR it, or I'm angry with myself.  I know that I will eventually be able to let these goals go, too, but I need to push myself a little more while I can.  There will come a day when I will be able to look at my results in a race and do this:




That day is not today or even tomorrow.

Let's talk about you and your goals.  You don't need to set goals in races.  Maybe your goal is to socialize more by running with a group.  Maybe you want to increase or maintain your fitness level.  Maybe you want to increase your distance or try a new trail or justify those brightly-colored shoes that you couldn't resist.  None of these goals involve a certain time in a race, and nobody says that your goals aren't right.  When I write about my goals, I don't expect anyone else but me to focus on them (except for you, Shelby--you are going to crush this goal).  What I hope is that you are thinking about your own goals and what you intend to do to achieve them.

Today's run:  11.5 miles with the Turtles

Pre-run fuel:  Panera chocolate chip bagel with Panera cream cheese (Yay for change; change is good!), coffee with Thin Mint creamer, 16 oz. water

Fuel during run:  Chocolate Outrage GU, lots and lots of water

Right around mile 9, I started obsessing about food.  As you have read before, I have a difficult time keeping to the right kinds of post-run fuel (especially if there is any kind of pasta in the fridge).  Panera, as a sponsor of the Akron Marathon, has a training menu, and in my mind I was running through all the different foods I would like to eat from it.  This became my focus at mile 10:

Egg and Cheese on Ciabatta.  Hello, Beautiful!

Because I was completely disgusting after my run, I didn't stop at Panera on the way home, but I did make myself an egg and cheese sandwich. Not as good as what you see here, but very satisfying, and not tortellini salad, so I suppose I am improving.

It's a goal.

Sunday, August 17, 2014

But Was It Fun?

Today I ran twelve miles on the Towpath with the Towpath Turtles.  Shelby, Vimarie, and I had a great conversation about our race goals.

Pre-run Fuel:  Panera blueberry bagel, coffee with Thin Mint creamer, lots of water

During run:  GU Blackberry

Post-run Fuel:  1/2 cup milk with two teaspoons Carnation Breakfast drink, pasta with red sauce, zucchini, and a fried egg


This is EXACTLY how I look after running 12 miles in the rain.  I feel terrible that I somehow cut off Shelby and Vimarie, but hey, this is all about me, right?

As I wrote before, we discussed race goals for this year.  All three of us will be running the Natatorium 5k in the beginning of September and the Akron Half Marathon at the end of September.  I am very comfortable with my goal for the Nat: I have a pace in mind that I am sure I can sustain for 3.1 miles, and I have been practicing that pace at least once a week.  5k's are all about suffering: if you enjoy running a 5k, you didn't race it.  I always know that if I want to PR a 5k, I must endure pain and push myself.
This is EXACTLY how I look when I am suffering from a 5k.


 I tell myself that I can endure anything for fewer than thirty minutes.  I am ok with this; it is the half marathon that has me thinking.

As you remember from my race recap of the Perfect 10 Miler, I cut off about thirteen minutes from my previous time running this race.  What was different?  Well, I am mostly back in full training after my foot injury, and I also lost about fourteen pounds.  These are things that I am prepared to do to better my time in a race.  As I ran this race, I realized that if I am serious about my half marathon goal, training and weight loss aren't enough.  I need to cut off about twelve minutes in my half marathon PR, so I know I have some serious work to do, but not just on my body; I need to put my head in the game.  That is, if I intend to run a sub-two hour half marathon, I need to resign myself to the fact that it won't be a fun race.

I am mourning the loss of my fun race time.  Akron Marathon is very special to me.  For ten years the blue line ran by my house, and the kids and I would come out and cheer on the runners.  In 2012, I ran the half marathon, and I loved every minute of it.  Every picture you see of me shows that I am having a ball.

This is EXACTLY how I look when I am having a ball in the Akron Half Marathon, 2012.

I felt the same way running the 2013 Medina Half Marathon.

Ok, I was happy here because I was annoying David.

I realize now that my attitude toward racing has to change.  If I want to accomplish my goal, and it's a lofty one, I need to resign myself to more than discomfort; I need to think about suffering.  This means that I may have to change several factors that contribute to my enjoyment of a race:

1.  I may have to ditch the music.  I can't fathom running 13.1 miles without my race music, but if I intend to run quickly, I may have to pay more attention to my rhythmic breathing.  This is the most problematic adjustment to make for me, so I need to give it some thought.

2.  I need to carry a water bottle instead of walking through the water stops.  I usually hit up at least three stops during a half marathon, and this may be adding more time than I would like.  I like walking through the water stops; it gives me something I can look forward to.  I'm just not sure that it is worth the extra time, though.  Plus, I HATE carrying my water.

3.  I need to think about running with a partner.  I usually like to run my own race, but running with Shelby helped keep me accountable.  If we can find a way to coincide our fueling, we may be able to keep each other going.

4.  Most of all, I need to recognize that if I am having fun DURING the race, I am not working hard enough.  Now I need to tell myself that two hours of suffering won't kill me.

I have talked to several runners about this, and it's like this is the big secret to races.  Nobody ever tells you that if you're serious about a PR, you won't have fun.  I've got a lot of thinking to do.

When (if ever) did you realize that running a race wasn't supposed to be fun?

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