Wednesday, March 27, 2019

Allow Me to Introduce Myself

Let's start with my very first post, Peeps:

"Let go your heart; let go your head, and feel it now."  These are the words I sang along with David Gray on my playlist this morning.  I touched my heart, and I touched my head, and I pictured the pain, grief, and fear I have been feeling float away into air I left in my wake as I ran to the finish in my ten-mile run in the sun this morning.


Had you told me a year ago that I would be running ten miles in twenty degree weather in order to experience catharsis, had you told me that I would have willingly awakened early on a Sunday morning in order to do this, had you told me that the tears I shed were of joy, not sorrow. . . Well, I would have sarcastically laughed, poured another drink, and asked you if a bear would be chasing me when I did this.  I wouldn't have believed you because I didn't believe in myself.  Running can help.  Running changed my life for the better.  Run with me; run away from your troubles, and you may find one day that you are not running away from a problem, but running to a solution. 

 I did.

Touching, no? This was from 2012, and I've been running away from trouble ever since. My runs have taken me through 6 marathons, a trail ultra-relay, 3 Burning River relays, and countless half marathons, 10Ks, 5Ks, and I don't even know what other distances. Running away from Trouble has led me to making lots of new friends.

Trail Sisters 2018
Photo Credit: Steve Pierce

Mother Runners 2016
Photo Credit: Marta Pacur
Cleveland Marathon Ambassadors 2018
Photo Credit: Mary Sutter (?)
It has led me to feats of strength that I never would have imagined.

I never thought I would run a marathon, let alone 6!
Wondering why the heck I decided to run the night leg at Burning River
And it has led me to being a Rite Aid Cleveland Marathon Ambassador.

I'm up front because I am more important than the others. I am.
Peeps, I am one of the lucky runners who get the "runner's high," and I want you to benefit from this while I am still in a good mood.


Here is how you can profit from my good mood. Do you want to run any of the races in the Rite Aid Cleveland Marathon series? (Choose from the 1 Mile Fun Run, 5K, 8K, 10K, Half Marathon, or Full Marathon.) Here is how you may get lucky:

1. Follow me on Twitter and Instagram @itibrout. Each day I will post an opportunity to put your name in the hat for a drawing.

2. Respond in the comments to this question: What do you run away from, or what do you run toward? (The English teacher in me is cringing right now at finishing two independent clauses with prepositions.)

On April 4, I will randomly pick a winner from all comments on Facebook, Twitter, Instagram, and this blog.

Don't want to wait? You can register right now using my code, SI2019, for 10% off registration for any race.

What are you waiting for? If you are like me, trouble could be stalking you as you read this post! Run! Run! Run!

No matter what you run toward or away from, I hope you Run Happy, Peeps!

Like what you read? Follow me on Twitter and Instagram @itibrout!

Sunday, March 17, 2019

The Running Community Suffers a Great Loss

Running is a solitary sport. It really is because no matter what happens, your brain is telling your body what to do. At the same time, running is a community sport. We choose to run together, whether it's to train or to race or just to pass the time because we spend hours running.

Honestly, the solitude of running is what drew me. I spend hours being "on" for my students and my family. When I was young, this gave me energy, but now it drains me, so I cherish my time alone. This does not mean that I don't like running with others; I really, really do. My fellow runners push me to limits I don't even think I'm capable of reaching (I'm thinking of you, Marta), and they force me to make an effort to be kind and sociable, even when I don't want to be either of those things. Also, when I can't possibly be kind or sociable, my runner friends are STILL running with me, despite the swearing and/or the silence (I'm thinking of you, Jenn and Renee).  I appreciate that.

Anyway, we all have our quirks and weirdness, and we learn to run with that.  Some people evolve as leaders in their weird running tribes, and that is what I want to write about today.  On Saturday the running community lost one of our greatest leaders, Steve Pierce, who died on the trails.  If you are reading this blog, chances are pretty good that you know Steve. Maybe he took your picture for a race; maybe he joked with you on a trail run.

I met Steve through his wife, Jenn Pierce, whom I consider to be a good friend. She and I ran with the Towpath Turtles, and during that time, Steve would take pictures (for free) at the races we entered. After Jenn and I spent time seeing each other off and on the trails once in a while, she suggested to me that I needed to switch to trails and run with her group. If you know me, you know that this wasn't an easy switch for me.  I started running with Crooked River Trail Runners, and that is where I connected with Steve. I have a few memories I would like to share.

I wrote about the Ragnar Trail Relays in West Virginia here. In the spot where I refer to real trail runners I would like to emulate, I was describing Steve. When I panicked (in a lightning storm) he was calm. When I threw a literal tantrum due to lack of coffee, he gently reminded me that we weren't in real trail running circumstances, and real trail runners wouldn't throw tantrums. He didn't say these words; he lived them, and I took notice. I decided I wanted to be a better trail runner; I wanted to be more like Steve.

When I joined the Crooked River Trail Runners, I was nervous. I have a big ego, and I don't like to compete for attention. I also don't like to be in last place. Steve understood this, and he always welcomed me. We often had beers and/or food after the run, and Steve included everyone. This was particularly important to me when I ran the Christmas Lights Run with CRTR for the first time. There was a post to meet at a certain bar after the run, but I was nervous about being left out, so I posted, "What if certain runners (not me) are afraid of sitting there alone?"  Steve responded right away: "Hypothetical nervous runners should remember that their friend Steve is there, and he would never allow someone to be all alone."

Steve took many, many race pictures, all for free. If you were lucky enough to get him to take a picture on your phone, you got a freebie: a Steve Selfie:
Imagine looking for your group pic in your phone and finding this!

I took lots of pictures for social media on my runs, and Steve was present for many of them. The problem is that I am a lousy photographer, and somehow I often cut out Steve in our pictures, and if he was in my pictures, I didn't tag him. I honestly don't know why, but it became a joke. For example, one night we were in a local bar after a run, and I didn't tag him, and he told me he felt like chopped liver. I responded that it was probably because he was so grumpy in the picture:

Steve is on the far left staring into his beer. Seriously. Be happy.



Another time I took a picture after a run, and he wasn't in it, so he complained. I decided to take a picture of just the two of us, and he wasn't happy with that either, so he did this:

Who is that guy? Why is he avoiding me?
I want to share one last story: I had recently "friended" someone who had views that were drastically different from mine. I had looked at his/her social media posts and I was worried that we would not be able to get along. Steve set me straight in two minutes. He asked me, "You friended him/her, so he/she can see your posts, too, right?" Well, yes. "Ok, well do you think he/she is equally worried about getting along with you?" Ummmmm. . .yes.  Thank you.

I could talk forever about Steve, but I want to just emphasize that he was kind, gentle, funny, and incredibly cool.  Everyone, I mean EVERYONE in the running community loved him.  How could we not?

Steve leaves behind a family: his wife Jenn, his daughter Maddie, and his son Riley. If the spirit moves you, can you donate to help them during this time of crisis?

Click here to donate to the gofundme account for the Pierce family. 

I hate to take this back to me, but I have to (because the thing about me is that everything is about me). My father died of a heart transplant (Jenn and Steve were with me at the Ragnar Relay when he had the transplant and I was frantic). I knew that he was going to die pretty soon, regardless of whether the transplant worked or not.  You may or may not have read the posts I wrote around my father's death that addressed my difficulty to openly grieve. Please know, if you see me, that I am not unfeeling (something of which I've been accused). I have a difficult time dealing with my emotions, but like everyone, once I wear myself out, it will hit me.

Steve should have had more time. It's so unfair. Peeps, if you have ANY uncertainty about your heart at all, get some tests. I did. You mean something huge to many people; make sure you stay around as long as you can.

As for Steve, the only thing I can think is that he has progressed to the ultimate trail. I only hope that I am a good enough runner and person to run on the trail he has saved for me.

Jenn, I love you. Steve, I loved you.

Peeps, tell the people you cherish that you love them.

Peeps, I love you, and I appreciate you.

Run Happy.

Like what you read? Follow me on Twitter and Instagram at @itibrout.

Monday, March 4, 2019

Break It Down

So, last week I ran 17 miles on the long run, and this week I ran 18.  The way I've been making this work is that I meet my Trail Sisters Jen and Renee and Carrie for a trail run, but I show up an hour earlier, and I put in 4-5 miles on the Towpath. I feel like this gets me properly tired for all those hills and steps. So far it seems to be working.

Jen, me, Renee. Bundled up and happy to be done.
Peeps, when increasing your mileage, my one piece of advice is this: Choose your running partners wisely. I am a slow trail runner, so 14 miles on the trails is going to take me about 31/2 hours or so, depending on the conditions (the conditions lately have NOT been good). This means that there is a LOT of talking and not talking during that time. Jen, Renee, and I are English teachers, so we have a lot to discuss, and when we run out of things to say about literature, pedagogy, or just classroom pet peeves, we can always complain about our husbands. Then there comes a point where you just want the run to be DONE, and you start to do whatever it takes in your mind to make that happen. I am lucky that we have been able to share so many miles without them killing me and hiding my body in a fallen log.

Speaking of fallen logs. . .

Last Sunday we decided to run even though the weather forecast called for very strong wind gusts, up to 50 mph. We started together at 8:30 (I had put in 5 miles before that), and it was very pleasant, warm with little wind. We went out about an hour and a half, and everything was fine, so fine that our hubris got the best of us, and we scoffed at the forecast.  Big mistake. When we turned around, the wind started kicking up, and sometimes we had tiny pellets of sleet/hail. Then the trees started creaking and we heard cracking all around us.

I don't know about you, but I have heard stories about trees and branches falling on people, and I've always thought, "Seriously, I can outrun a falling tree. What is wrong with people?" What I've learned is that when the trees are cracking all around you, and the wind is whipping them everywhere, that sound echoes, and you don't know where it's coming from.  There were plenty of times on that trail that I wasn't sure if a tree or branch was going to hit us or not. We saw one large tree take down another, and at one point on an open part of the path a wind gust blew me over until I crouched down to make a wider base.  On the way back, we saw this, and it scared the bejesus out of me:

This all happened in the second part of the run. Photo credit: Renee Milhalyov
At least five big trees fell directly on the path we had run on the way out. We had to climb over some of them.  They were all heavy. We could have been pinned under any of those trees.

Don't laugh at the weather gods in Ohio, Peeps.

So, I am alive for now, and I am still building towards my 20 miler, which I think I'll run on St. Patrick's Day.  I am still on the wait list for Forget the PR, but I think it won't be long before I get an email saying I'm running it for realz.

If I survive this race, I swear I will take up some speedwork and PR the Rite Aid Cleveland Marathon.  Wanna join me? Register for any Cleveland Marathon race (1 mile Fun Run, 5K, 8K, 10K, Half Marathon, Full Marathon, Series) using my code, SI2019, and receive 10% off.  Let's do this together!

However strong the wind blows in your woods, I hope you run happy, Peeps!

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