Race Recap: Akron Marathon

I had to wait at least a week to write this recap because I am a very emotional person, and I feel like I'm a better person (and writer) when I can take time to think over what I want to write. I have some very strong prejudices against the Akron Marathon, and I wanted to be sure that I was being fair when  I describe my experience. If you have never read this blog before, I should probably bring you up to date about my background feelings, both positive and negative. Edit: On my long run this morning, it occurred to me that 78.9% of you don't care one bit what my background feelings are on the Akron Marathon. If this is you, I will spare you. If you are a part of the 21.1% who genuinely want to know, here is a link to my double secret blog post.  Call it an Easter egg. You're welcome.

Not THIS kind of Easter egg

The expo was lots of fun, as usual. I worked the Rite Aid Cleveland Marathon booth for a few hours, and I got to see all my running friends.

Me, Rite Aid Cleveland Marathon RD Ralph Staph, Super runner (and Medina City Schools BOE Member) Ron Ross

Fellow Ambassador Jeff Edwards and I say, "Run Cleveland 2020!"

 Then Marta arrived and we went to lunch. We came back in time for Marta's pinning ceremony (10 years of running the marathon!), and then we were lucky enough to meet Desi Linden!

She was so amazing and inspirational. She actually ASKED ME ABOUT MY TRAINING!!!!  I stammered and smiled like a love-sick idiot.

Marta and I got our bibs and browsed the vendors.

Marta and I are ready!

It's tradition to find your name on the car outside the Expo.

I found my teacher friends, who were running the relay:

Me, Erin, Katie, and Mike

Then we met up with fellow Ambassador Pam McGowan and her husband Steve, who is a pacer for the Rite Aid Cleveland Marathon. We all had a drink and went home to rest.

Flash forward to the race. I decided not to take the shuttle since it was making me so anxious. Luckily for me, my friend Jen offered to pick up Marta, Renee, and me downtown and drive us to the start line. She got us there in great time, and we didn't have to worry about lines.  Thanks, Jen!

My second worry was available bathrooms. The start from downtown always had plenty of bathrooms, and I worried that there wasn't enough space for them at Stan Hywet Hall.  I was right and wrong about this. We got there pretty early, so I had plenty of time to use the port a potties twice, but the second time involved a LONG line. There were lots of runners who chose to relieve themselves in the woods, and I wonder if the Stan Hywet committee thought of this.

Renee, Me, Marta 

Nicki, Me, Renee, Marta

The corrals are in the parking lot of Stan Hywet, with A Corral right by the start line, of course. It took me nine minutes to get from my corral to the start, and while those minutes are super exciting on  the road to the start downtown, at Stan Hywet they were. . .nothing. I stood still in the corral for 6 minutes watching a video monitor as the elites and sub-elites started the race. Then I walked very slowly for 3 minutes toward the start line. It was definitely anti-climactic.

I ran with my friend Jeanne and her cousin for as long as I could keep up.

Jeanne and I wait in the corral. And wait. And wait.

 I did pretty well with my pace, keeping it around 10:30-10:45 until Mile 17 when the wheels came off.  One of the advertised appeals of the new course is that it is faster and flatter than the old course. This is true, in my opinion, but it wasn't an easier course because the last part of it was in full sun reflecting off of water. It was humid and hot, and many of us suffered. Had I been a better runner, though, with a predicted finish of 3:30 or sooner, I probably would have loved the new course. Alas. I am not a better runner.

This is EXACTLY how I look when I pretend I am a better runner.
Photo Credit: Rob Thompson

From Mile 19 to the end, I walked at least .10 of a mile and then shuffled my way to the next mile. At least 3 miles were on the boardwalk on Summit Lake, and it was really difficult. Part of the course goes behind Canal Park, where big factory pipes burp exhaust as you run by.  That was not pleasant.

The finish line was wonderful, as always. Food, beer, a fabulous band, and a sweet medal.  Per our tradition, Andrew waited for me at the finish, walked me to a patch of grass, made sure I wasn't going to die, and then he left.  I found Marta and we got our medal shot.

Marta is fancy. She is drinking organic Mich Ultra Light.  

When I made it home, I ordered 44 dollars worth of Chinese take out, and I ate at least half of it. Marathons aren't for the weak, Peeps.

To sum up:

Plusses: End of race party, band, stadium finish, flatter course, crowd support in West Akron, plenty of water stops and fuel stops.  Desi Linden! Kudos to Swensons for bringing their food truck out for the milkshake mile! The medal is awesome!

One note about the plusses: I didn't use the shuttle system, but everyone I know who did said that it was very smooth. We didn't have to delay the start, which is a win for everybody. So, kudos to the RD for having planned enough transportation!

Minuses: Fewer bands and spectators on the course (I guess this would be normal since it is a different course). Corral start is awful for back of the packers. Not enough bathrooms at start. The miles on Summit Lake are excruciating with little shade, and with next-to-no crowd support (but not everybody needs a crowd)

This race was not terrible, but it is gradually moving away from the race I loved. This is obviously my problem. Change is inevitable, and I'm sure that the RD wants to have the best possible experience for his elites and sub-elites. Because I am so weather-dependent, I would guess that if we had had an overcast day in the low 60's, I might have felt differently about the back half of the course. Or maybe I wouldn't.  I do have to acknowledge that this is probably an awesome course as a half marathon.

I plan to sign up next year because it will be my fifth Akron Marathon, and I would like the pin.  Will I fret less? Probably. Will I enjoy it more?  Hmmmm. . .Time will tell.

What did you think, Peeps? Was this a fair recap, given my biases? How much did you love this race?

However you feel about the races you run, I hope you run happy with yourselves, Peeps!

Like what you read? Follow me on Twitter and Instagram @itibrout!

Double Secret Easter Egg: My Complicated Feelings about Akron

1. I started running because I live on the (old) Blue Line, and for years I would watch the runners come by as I sipped my coffee and hated myself. I started running so that I could run that exact stretch that went by my house.

This is EXACTLY how I look finally running that Blue Line!

2. The Akron Marathon was my first marathon, and it was a wonderful experience. You never forget your first, and I was lucky that the conditions were the best they could be.

Coming into the chute for my first marathon. Notice Andrew in the blue. He tried to hand me a beer, but I wasn't having it.

3. The first year I ran the Akron Marathon, the RD took away the iconic jackets, and I received a long sleeved tech tee. . . like every half marathoner. Not to be too dramatic, but I was devastated. I talked to a member of the race committee about it and tagged Akron Marathon on social media to discuss this issue. The Marathon ignored my tags, and the committee member told me that runners actually said they would PREFER A SHIRT TO A JACKET. I am calling shenanigans on that one.



4. Each year, the RD tweaks the race, which is to be expected; however, those tweaks tend to make the race less enjoyable for slower runners, like me. In addition, the RD has sent some tone-deaf social media posts that I (and other runners like me) found disheartening and insulting.  I recently listened to a podcast that featured the RD, and through his interview I realized that runners who are not elites or sub-elites are not really on his radar. It's not that he deliberately ignores or looks down on runners like me; we just aren't there in his mind. This is obviously my problem to get over, not his, as he is a successful RD, and I am. . .a successful teacher who runs a lot.



This is EXACTLY how I look as a successful teacher who runs a lot.



5. This year, the course started at Stan Hywet Hall, and it started a half hour later than normal. This meant that the beginning of the course would be in the West Akron neighborhoods (usually at the back end),in the shade with lots of crowd support, and the back part would be in full sun on the boardwalk part of the Towpath in East Akron. Runners were expected to take a shuttle from downtown Akron to Stan Hywet. These recent changes caused me to lose my freaking mind with worry over shuttles and bathrooms. A race that I had loved for years and years was now causing me undue panic and anxiety. I feared that my only alternative would be to drop the race, but that idea was hurtful as I had run the race for so many years. I signed up and tried to be positive about it, but if you know me, you know that my "positive" includes a lot of fretting.


Ok, you've read my background information. Wow! You are persistent!  The obvious thought most of you are having must be this:

Get over yourself. Seriously. If you have this much trouble with the race. . . don't run it. Just shut up and let it go.  Well . . .

I can't. I'm not wired that way.

Although I can name my demons, and I have daily conversations with them while I walk them about on leashes, I can't actually make them disappear.  It's one of my little "quirks" that my friends tolerate. You don't have to tolerate the demons; they are not in your head. I hope you tolerate the quirks.  Also, YOU are the one who opened this Easter egg! Why are you here if you don't enjoy my neuroses??????

This is. . .not exactly how my demons look. My demons are chubbier and far less artistic.

Carry on to the race review, Peeps.

Christmas Lights and I am Stupid

Last week I ran the annual Christmas Lights Run, organized by Ed Sutter, of Eddie's Famous Cheesesteaks. This is where over one hundred runners don Christmas apparel and run through the streets of Akron (following the blue line of the Akron Marathon) to Stan Hywet Hall to see the beautiful Christmas lights. It is a total of eight miles, and then everybody fills the bars and restaurants in downtown Akron for post-run food and libations. Here are some pics:

Cleveland Marathon Ambassador and Pacer Spotting! Steve, Me, Pam

The whole group in front of Stan Hywet Hall. Photo Credit: Steve Pierce

Trail Sisters Represent! Marta, Cari, Angie, Me

I love running at night, and the lights at Stan Hywet are amazing. This was a great way to relieve some holiday stress. 

This is usually how I deal with holiday stress.

On another note, I did something stupid, Peeps. Here are some hints:

1. Peer pressure was definitely involved.
2. Alcohol may have been involved.
3. I was looking for something different in my races.
4. I'm turning 50 in two years.

Did you guess that I signed up for my first 50K? Ok, that isn't so bad, right? I mean, it's inevitable that I'm going to run a 50K when I've already run six marathons. Here is the problem. For my first 50K, I've chosen. . . 

The Mohican Forget the PR

Here are some things you need to know:

1. The course is EXTREMELY difficult. 
2. The race is in April (around my birthday), so I can most likely expect icy rain.
3.  I am #8 on the waitlist. When I mentioned to my friends that I felt that it was unlikely that I would get in, they all informed me that I was definitely going to be running the 50K if I'm only #8.  GAAAAAAAA.
4. Trail Sisters have already registered, so I will be in good company.

I've had a period of freaking out, but I am not a quitter, so I am going to prepare for this damn race.  I will run hill repeats. I will do squats and pushups. I will put in the long trail miles. I can do this, right?



Ok, this is the most important part of the post. What spring race will you train for this winter? Will it be the Rite Aid Cleveland Marathon or any of the races associated with it? If so, I have a code for you! Use SI2019 for 10% off registration for any race, including the series!


However you run this season, I hope you run happy, Peeps!

Like what you read? Follow me on Twitter and Instagram @itibrout!

So Much Fun at Night!

When I approach the end of the semester, my stress heightens, and I find myself looking for ways to blow off steam so I don't punch someone in the throat. This is where the night runs came in this week.

On Tuesday I ran the annual Christmas Lights Run. It's a 4-mile run to Stan Hywet Hall from Lock 3, a walk through the lit up gardens with lots of photo-opps, and then a 4-mile run back to Lock 3, where we finished with holiday cheer. There were at least three big clubs joining this run, and I belong to all of them: Phillips Phlyers, the Canal Rats, and the Crooked River Trail Runners. Over 100 runners showed up, decked out in Christmas Lights and elf and Santa running gear.

Lock 3 before we left. I'm standing on a chair in the back, but of course I turned my head to the side at the wrong time.

The weather was perfect--in the 40's--and the traffic wasn't too bad, so we had a safe and fun run to Stan Hywet Hall following the Blue Line. I had a great time talking to everyone on the way there (when I wasn't sucking wind).

When we got there, we took lots of photos. The grounds at Stan Hywet were all sparkly with holiday lights. So beautiful!

Crooked River Trail Runners. I am wearing the Santa outfit on the right.

Phillips Phlyers in front of the mansion

Katrina and I passed the time by taking selfies, and of course, Doc Craino had to get in on the action:

Before shot: The Pretty Picture of Katrina and me

I feel like someone is behind us. CRAIN????

 We ran back to Lock 3, with Katrina and Crew trying to kill me by running 9-minute miles (which, for them, is like a stroll in the park). All three clubs were meeting in different bars for our holiday cheer, so I was a bit torn on what to do. I went to 69 Taps to see the Crooked River Trail Runners, but without my glasses, I couldn't see anyone I knew with my quick peek, so I headed to Barley House and ate burgers with Phillips Phlyers.

Post-Run Shenanigans with Joey Phillips

This was an incredible night; 8 miles is exactly what I needed to relieve some end-of-semester stress, and it was so fun to hang with such kind and fun-loving people.

But!

The week's celebrations were not over!

Thursday night was the Crooked River Trail Runners group run and White Elephant Gift Exchange. I knew I would show up for the run, but I didn't intend to participate in the celebration after because it was for 2017 members, and I only just joined for 2018.  I ran 3 miles through the woods and then through Lock 29 with the elves and Santas for the Polar Express. It was a bit surreal to pass about 20 Santas cheering us on.

We arrived at the clubhouse, and I ordered a beer and sat back to watch the exchange around the table. Right away, my new friends encouraged me to join them at the table, even if I didn't participate. This meant that I got some great pics:

Cari got the hot-ticket item of the night. There was a lot of fighting over the onesie.

Kelleigh seems to be VERY SERIOUS about the rules of the game. Was she negotiating for the onesie? Marta seems ready to step in if necessary, and Ken is too busy looking at his own gifts to care if there might be a cage-match going down.

Highlight of the Night: As I'm drinking a Christmas Ale and waiting for everyone to set up the exchange, a young man approaches me. No, it's not what you might think:

Young Man: Mrs. Itibrout? Are you still teaching at Medina?

Me: sigh. Hi, Darian! It's good to see you! Wow--you are an adult now!

I'm like a gazillion years old.

Today, Christmas Eve, I ran 7 miles of Boston Run with Marta. We decided to do our photo opp with a little help from a friend:

Can you guess where we are?

Marta and I focus on the important parts of the statue.

This week was all that I could want in de-stress running. I look forward to running what I like, when I like for the next week or so. In the meantime, I will be calculating my running paycheck next week. What's that? You don't know what a running paycheck is? Check me out next week, and I'll explain it.

Have a wonderful holiday, Peeps, and don't forget to run happy!

Like what you read? Follow me on Twitter @itibrout!

Running in the Snow. . . in Spring

It's the first day of Spring.

Yay Spring!

Oh, wait. . .

Yay. . .Spring?

That's right--it snowed just in time for my Spring Break, and the forecast isn't looking wonderful for this week.  As soon as I go back to work, it will be sunny and warm.  You're welcome.

Nevertheless, I ran ten miles with Shelby this morning.  We did the old Blue Line loop that I love so much.  We start in Sand Run Park for three miles, follow the Blue Line up Revere Rd. and around Route 18 to Wheaton Rd.  The line continues east towards Akron and then ends with 1 1/2 miles downhill on Merriman and Portage Path.  I love running past the beautiful mansions, including Stan Hywet Hall,  on Merriman Rd., but I can't help wondering who has to clean those houses?

This is my summer home.  Just kidding, it's really Stan Hywet Hall in Akron.

The training is going really well.  I have been sticking to my routine: one day of intervals, one day of tempo run, one long run, one day to run whatever I want, and a minimum of some walking time on the treadmill on Saturdays.  I was exhausted last week, but I think that had more to do with the time change and the week before Spring Break.  I hope to catch up on my sleep this week, although when I look at my to-do list,  I wonder when I'll be sleeping:

1. Get as far ahead as possible in the graduate course I've just started
2. Finish grading
3. Prepare for my daughter's birthday
4. Run MORE!

One last thing: Tomorrow is yoga day.  Wanna see my routine? This is EXACTLY how I look when I yoga:

Yoga for Bboys :D :D :D
Posted by Streetdance-Connection on Tuesday, March 15, 2016

What are your goals this week, Peeps?  We are getting close to the Cleveland Marathon, and the Challenge Series deadline has been extended.  Will you make that one of your goals?  Join me by registering here, and we'll do it together!  Until then, run happy, Peeps!

Like what you read?  Follow me on Twitter @itibrout!

Running Boston

This week I took it relatively easy, considering I did no speed work, no tempo run, and only ran 18 miles total.  That doesn't mean it felt easy, though, because I spent the week walking an average of 8 miles a day in Boston.  Yep, it was family vacation week.

I had not been to Boston since I was ten, and frankly, I remember next-to-nothing about the city at that time because our family mainly visited cousins while we were there.  I did some research, and I came up with a great list of activities: Plimoth Plantation, whale watching, Salem, the Freedom Trail, lots of clam chowdah, Italian food, and walking.

This is one of the many reasons for lots of walking: Mike's Pastry in the North End.  Holy Cannoli!

We always finished our evening stroll with coffee from Caffe Vittoria

Most of my plans involved activities I knew my family would enjoy, but there was one thing I did purely for myself: I ran through Boston Commons to the finish line of the Boston Marathon. 

 The Swan Boats in Boston Commons

Mecca

 It was my pilgrimage, and even though fellow Cleveland Marathon Ambassador Andrew (@Andrewrunsalot) told me not to step on the finish line until I run it, I did it anyway.

This is EXACTLY how I look after running across the finish line of the Boston Marathon.  Of course, this was after running two miles, not 26.2.

I reminded that young punk Andrew that I am a 45-year-old realist, and I know that my chances of qualifying for Boston are pretty slim, considering I haven't yet run my first marathon.  He told me if I keep running regardless, I'll be able to age into the qualifying time by the time I'm eighty. On one hand, that's a pretty smart strategy; on the other hand, Andrew is still a punk.

I got two morning runs in this week, and I walked my butt off for the rest of the week.  I had to, not just because I wanted to see the sights but because I ate ALL THE FOOD.  We stayed in the North End, and I definitely took advantage of the delicious Italian cuisine there.  One night we stood in line for Giacomo's, which takes no reservations, accepts cash-only, and has a line down the street every night from opening (at 4:30) to closing.

This is EXACTLY how I look when I'm standing in line at Giacomo's.

            

Burrata with fresh tomatoes

Lobster and shrimp with housemade fusilli in Giacomo sauce

Lobster, clams, mussels with linguini in pesto sauce

It was soooo worth it, Peeps.

We ended our week in Boston by finishing the Freedom Trail.  We walked all over Charlestown, seeing the USS Constitution and the Bunker Hill Monument.  My son decided that it would be "fun" to climb the monument.

294 freaking steps up.  294 freaking steps down

 Now, I have run the steps at the McKinley Monument in Canton, OH, a few times, and I've never been as sore as I feel from those damned steps at Bunker Hill.  Even two days later I'm having trouble descending the basement stairs to do laundry.  Luckily, I have two kids, so I've decided that THEY are going to do the laundry, and I am going to do "legs-up-the-wall" pose in the bedroom while reading a book.  Here is an instructional video if you'd like to try this yourself:

All of those steps made us hungry, so we finished our week in Boston by eating pizza at Quattro.

This is EXACTLY how I look when I need more wine because my legs ache.

Today I ignored the pain and I ran my traditional "old-blue-line" route of 10 miles and some change.  This is a loop that starts in Sand Run Park and continues through West Akron along the former route of the Akron Marathon.  I like it because of the change of scenery: Metroparks, beautiful residential neighborhoods, two country clubs, Stan Hywet Hall.  I also like the fact that my last mile is completely downhill.  This is possibly the only route I can run where I can guarantee negative splits.  

Well, Peeps, it is good to be back.  I'm going to get my head back in the game with my speed work and my race preparations.  Meanwhile, there is laundry and grocery shopping to do and children to nag.

Run happy this week, Peeps!

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Christmas Caroling on the Run

Thursday I ran with The Ohio Runner's Network for the annual Christmas Lights Run.  This was a four mile run with planned stops at beautifully decorated houses.  We got all gussied up with elf costumes and Christmas lights and bells.  Since people often consider me a Bah-Humbug type of person, I was able to do the minimum lights and still exceed expectations.

This is EXACTLY how I look when I'm Christmas Caroling!

We stopped at about five houses where we sang lots of carols.  The best part was strolling through the decorated grounds of Stan Hywet Hall, and we even got a photo-op with Santa Claus.

After the caroling, we descended en masse upon the bars and restaurants of Highland Square.  I got a buffalo chicken sub from Mr. Zubs, and then I settled in with my peeps and a Christmas Ale at the Highland Tavern.  It felt so great to be back running again, although five months without cardio has really taken its toll on my body.  It was nice to feel those endorphins (I love you, Man!), and it was nice to know that I can slowly come back to where I was before.

I'm a very driven person; I continually set goals for myself, and I continually evaluate my progress toward those goals.  Sometimes it's nice to run without a time goal or a distance goal.  Sometimes it's nice to be with friends and celebrate running and camaraderie. . .in theory.  In reality, I set new goals as I drank my beer and ate my sub.  When I come back fully, and I now am confident that I will, I will run three half marathons, two in the spring and one in the fall.  I will run the spring races just for endurance, and then I will speed train for the 2014 Akron Half Marathon.  My peeps and I are forming the "Under 2 Club," and our goal is. . . you guessed it, the Akron Half in under two hours.  It's a lofty goal, considering my best time so far is 2:12:21.  I'll get by with a little help from my friends.

My peeps are elves.  Really.  This was their night off from the tyranny of Santa.

Do you participate in a Christmas Lights Run in your neck of the woods?  Does anyone do Pub-Running?

Do you want to get in on this kind of fun?  Join The Ohio Runner's Network and let the games begin!

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