|This is EXACTLY how I look when I take a grad school class during break.|
On Tuesday I did my intervals (12x 400s + 1 minute recovery). Wednesday was lifting day, and I did lift weights and do ab work, but not as much as I normally do. This is because I powerwalked a hilly neighborhood with Sheila--6 miles of hills, Baby. My butt STILL hurts, so you know it was a good workout.
On Thursday I decided to do the tempo run, which I usually do on Friday, but the temperature was in the 60s with the prediction being in the 30s the next day. Ya gotta get it while it's good, Peeps, so I did. This time I added another mile to the run, and I DIDN'T PASS OUT OR DIE! So proud of myself.
Something I believe strongly is that I shouldn't be running every day--that way lies injury--so I took Friday off and cleaned the house. I'm really glad I did because the recovery time gave me the energy on Saturday to do the Chocolate Bunny Run, sponsored by Vertical Runner Hudson. Joy and I ran 6.5 miles through Hudson with a taste of trail at Hudson Springs. It was chilly but overall a good run.
|Joy, Shelby, me, and Elizabeth inside Vertical Runner|
|The whole group just before we took off|
|See those Dove bunnies? I won one of them! I gave it to my kids, of course.|
Today I ran Sand Run TWICE. That's twelve miles of hills, Peeps. Shelby and I took our time (except at the end when she smoked me, as she always does), and we enjoyed talking to Jen, who did the first out and back with us.
I'm really satisfied with my running this week because I feel like I played it smart--lots of recovery, lots of stretching. Tomorrow I will definitely enjoy my yoga session.
Next week I look forward to testing my training with a 10k, my first race since January. Will the speedwork pay off? Stay tuned to find out!
What is in your Spring racing plans, Peeps? Why don't you join me for the Rite Aid Cleveland Marathon? I hope you blow away your goals! Until then. . .
|Run HOPPY, Peeps! (See what I did there?)|
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