Sunday, March 9, 2014

Thin Starts in the Kitchen

Today I ran just over eight miles!  I am so happy because I am on my way to beating that train in my 10-miler coming up.

Now that I am increasing my mileage, I am starting to feel the soreness of the legs that comes from the long run.  When I got home today, I did my favorite recovery pose:  Legs up the Wall.





Rodney Yee and Colleen Saidman are my heroes.

Tomorrow I will do some recovery yoga, courtesy of Rodney Yee.
Ooooh.  Stretch it, baby!


One thing that ticks me off about yoga (and this is perhaps the only thing) is that I can't get more calories than a hundred or so on Myfitnesspal.com.  Do you know about My Fitness Pal?  It is a calorie and exercise-tracking website, completely free.  I joined it when I joined a subset of The Ohio Runners Network.  Our goal is to lose five percent of our group's bodyweight.  

I do a great job with exercise:  running, dancing, Zumba, kickboxing, light weights, and yoga.  My problem is my mouth, and this time I'm not talking about how I run my mouth.  I'm talking about what I put IN my mouth, which is anything edible.  All the time.  

Ten years ago I dropped forty pounds, and I did it by logging everything I put in my mouth.  It was hard.  It was painful.  I hated it.  

I'm doing it again.

My Fitness Pal lets me set a goal, and it gives me a number of calories every day to reach that goal.  If I exercise, I get more calories, but the problem is that the REAL calories come from cardio.  I love cardio, but I'm smart enough to know that I've got to do the other stuff, too.  This is where I hate My Fitness Pal.  It gives me very few calories for yoga, and it gives me NO calories for strength training.  Boo.

Nevertheless, yoga is what I must do on recovery day, and strength training is very necessary to maintain good muscles and a strong core, so I will suck-it-up-Buttercup and eat less tomorrow to maintain my calorie goal.

But I won't like it.

Do you use My Fitness Pal?  How do you deal with hunger?

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