Long Run, Short Post

I'd like to share that today I did ten miles. . . only one mile with music!!!!  Thank you, Towpath Turtles for a wonderful run; you are great people.  I love you, Man.

As a reminder, if you are looking for a running group, contact the Towpath Turtles through their Facebook page; the season opens in a few weeks.  Also, check out The Ohio Runner's Network, of which the Turtles are a part.


It is a gorgeous day out there; I feel lucky to be alive.  Get out there and run!

This is EXACTLY how I look when I run.