Showing posts with label John Adams. Show all posts
Showing posts with label John Adams. Show all posts

Tuesday, May 23, 2017

Race Recap: Rite Aid Cleveland Marathon

I started training for the Rite Aid Cleveland Marathon without even realizing it. I was doing long runs with a friend, who was training for the Pro Football Hall of Fame, and there came a point where I realized I should just go the whole way.  So, I did.

Here is my disclaimer: This is my third year as a Rite Aid Cleveland Marathon Ambassador. This means that in exchange for sharing my training for the race, I got a free entry, one to give away, and some sweet swag.

I have always enjoyed being an Ambassador, and I ran the Cleveland races before I ever officially blogged about them. You can read about my 10k experience here. I loved that race!

Anyway, this year I upped the ante, even though I knew thorough training for a marathon would be difficult for me given that most of my miles take place before 5:30 AM.  I did it, though:

I ran the miles, sometimes on a treadmill, but more often not.

I did the speedwork.

This is EXACTLY how I look when I do speedwork. I am often chasing a gazelle.


I did the strength training.

This is EXACTLY how I look when I lift weights.  I use my moustache to wipe the sweat from my face.


What I did NOT do was watch my weight, which is what I should have done. I ran this race 10 pounds over my racing weight, and I could feel that difference. In fact, I'm feeling it now!

Anyway, let's not talk about me; let's talk about the race.

I got into Cleveland at 5:30 AM. I was nervous about finding parking at that time, so I decided to park in the Muni lot. This was silly for two reasons: 1. It's a mile away from the start and finish lines. 2. There was PLENTY of parking available.  Anyway, I'm a dufus, and it was probably good for me to walk the extra mile back to the car to stretch my legs a bit.  Yeah. Right.

The weather prediction was thunderstorms, but the sky looked ok at the start, although it was humid. I lined up for pictures with all of my amazing peeps, some who are Ambassadors:
Stephanie, Melissa, Sara, Pam, Jessica, Me, Jamie

and some who are teachers:

Laina, Me, Katie. What is up with my hair???
I started in corral F, and I found the 4:55 pacer there. I asked him about his pacing strategies, and while he seemed like a really nice person, I realized he was a wild card when it came to pacing. My goal was to start with his group and then pull ahead if I was feeling it. It took me all of two miles to decide that I wasn't sticking with this group because a woman kept cutting me off in order to run RIGHT NEXT TO THE PACER. God forbid she get two steps behind or ahead. It didn't matter where I went; she would cross in front of me. I pulled ahead.

My goal was to stick with 11:00/miles, especially in the beginning miles. I felt super good, but I managed to stay between 10:45 and 11 most of the time. At Mile 4, we hit the Flats. This may be my favorite part of the race. We ran up the hill to the Columbus bridge, and the hill was pretty awesome. I am used to hills, so I kept my pace and breathing steady, and I watched the spectacle around me, namely the Pope (or a bishop?) with a pitcher of beer, a man yelling, "Get up that hill!" and some fun signs. Check out this awesome video from Share the River that shows exactly what it was like:




When we reached the top, I made my signature move: I threw my fists in the air and yelled to the almost-silent runners, "YES! I MADE THIS HILL MY BITCH!"

I also enjoyed running through Ohio City, Tremont, and Gordon Square, where I found a man in a Speedo standing on a wall yelling, "Let's have some laughter and fun! C'mon! I'm wearing a Speedo! Look at me!"I am also grateful to Didi (with whom I ran Burning River last year), who found me and cheered for me there.

My second favorite part of the route was the out-and-back on Clifton, even though it started to rain when I got to Mile 14. I like out-and-backs because they give me the opportunity to look for my friends, who are all faster than I am. For the miles going down to Rocky River, I was able to spot Steve (pacing), Ed, Andrew, Stephanie, and Marta. Coming back I concentrated on the gorgeous houses, which definitely helped me take my mind off the pain I was feeling in my legs and feet by Mile 18.

I found a burst of energy at Mile 21 because I had reeled in a man with cool dreadlocks. For a minute we ran side by side, and then I started to drop back and let him go so I could fuel, but I noticed that he also dropped back with me and kept pace. At this point I wondered if we were pacing or racing each other, so I sped up a tiny bit. He sped up with me but didn't pass me, so I realized I had a new running buddy. He kept me going for that mile at a faster than usual pace, and then I decided to go through a water station, so I lost him. I found him after the race and thanked him for getting me through a tough mile.

Coming into the city was hard, but not because of the route, which was fabulous. Aerobically I felt fine, like I should have picked up the pace, but my legs and feet were really hurting, and I knew it wasn't possible to run any faster than I was going. I saw Didi again, and I yelled to her, "I'm dying, Didi, seriously!" but she assured me that I wasn't.

By now I was in the last two miles and it was pouring (but no hail or lightning, thank goodness). I found Lyndsey, who was running this after the Pro Football Hall of Fame Marathon, and I told her that we were going to finish strong. I was thinking of walking a few steps, just to stretch my legs, when I heard a dreadful, familiar voice behind me: It was the 4:55 pacer. WTF!!!! I looked at my watch; he was ahead of schedule. I KNEW that guy was a wild card. That was when I decided to get my ass in gear because there was NO WAY that pacer was going to finish ahead of me.

Coming in to the finish was amazing. I heard John Adams, the Indians' drummer, and that was definitely enough to put a smile on my face. I LOVE hearing the drum at the Indians' games.



I ran through a row of American flags, and I found the energy to pick up my legs and the pace for a strong finish. I got my medal, my food and water, and a super-cool towel, and then I got my gear and started back the mile to my car before the stiffness could set in. I looked absolutely pathetic draped in a beach towel, carrying a bunch of stuff and a gear bag, and shuffling painfully to the Muni lot.

I did it. I ran this marathon all by myself like an adult, and I did it without crying and without music. My fellow Ambassadors encouraged me and told me that I had it in me, and they were right. Thank you, Friends, for believing in me when I found it difficult to believe in myself.  I PR'd that bitch by almost a minute and a half. I am proud of myself.

Overall, I have to say that I LOVED this experience. The race course was so interesting and fun for me that I didn't need any music or conversation. The medal and the swag are fabulous. There were plenty of water stops, fuel (including waffles!), and portapotties. The spectators were kind and fun. This has been the best Cleveland race experience I have ever had.

As the race amnesia sets in, I realize how difficult it was for me to train for a full during the schoolyear, but honestly, if the race next year is like this year, I intend to do the full again. Thanks, Rite Aid Cleveland Marathon for an empowering race!
Look at my medal! LOOK AT IT!!!


I'll be back! Will you be there with me? Until then, run happy, Peeps!

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Sunday, March 30, 2014

Run Cleveland!

Last year, I ran the Rite Aid Cleveland 10k.  It was incredible!  Here are some reasons why I liked it so much:

Parking:  I parked in the Cleveland Muni lot (cost was only $5.00), and it seems that NOBODY else did.  It was difficult to get to the lot because I had to go through the city first, but it was super-easy to get out because I could get directly onto the expressway to go home.  THAT IS A BIG PLUS.  People in front of me were waiting in line to get into parking garages that cost $15.00 or more.  Suckas.

Bathrooms:  There were several huge lines for the portapotties and the bathrooms just inside the stadium, but I walked about 500 feet farther around the stadium, and I NEVER had a line.  And I went at least four times, just sayin'.  Oops.  Was that TMI?

Course:  The last 1.2 miles were COMPLETELY downhill.  How awesome is that?  I felt GREAT in the last kick, partly because of the hill and partly because of the St. Ed's Trash Talkers, who played cadence on trash cans as we came in.  Also, it was a great surprise to see this guy:

John Adams,the Tribe drummer, is the bomb-diggity!

This year I am stepping up my game (See what I did there?), and I'm going to run the Half Marathon. I'm so excited about this race, and here is why:

The Course:  The course has changed this year, and I'm excited to see how it looks.  My favorite part last year (aside from running downhill at the end of the race) was Tremont/Ohio City.  My grandmother grew up in Tremont when it was the Polish/Ukrainian ghetto, and I am going to think about the many stories she and Uncle Frankie told me about life on Literary as I pass through that area.

The Training:  It has been seven months since I broke my foot in an unfortunate nut incident, and I have been slowly working my way back.  Last week I raced a train for ten miles in the Valley, and this Sunday I did a long, slow run of 10.25 miles, and I feel great.  Now that I know my foot will not snap in two, I am going to work on my speed.  The half marathon will be a great way for me to push myself.

The Weather:  I am probably jinxing all of us here, but I have to say it.  I am sick and bleeping tired of this weather.  This winter BLEW, literally and figuratively, and I am anxious to forget about it.  I look forward to running in the sunshine.  I DEMAND TO RUN IN THE SUNSHINE!!!

It's not too late to register for the Rite Aid Cleveland Marathon.  Join me (and 22,000 other people who are, I guess, possibly as fun as I am) in a great run in the sun.  Join me for a beer afterward, too.


Like what you read?  Follow me on Twitter @itibrout.



Sunday, May 19, 2013

Cleveland Rite Aid Experience

I was totally prepared to dislike the Cleveland Rite Aid race.  I didn't sign up last year (even though it was a Turtle race) because I was worried that a) I wouldn't be able to find a parking space in time, b) there wouldn't be enough bathrooms, and c) I wouldn't be capable of running a 10k.  I looked up the race on Marathon Guide, and as you can see, the reviews were horrible.  This year I realized that I must face my fears, and I signed up for the 10k for twenty bucks.  Twenty dollars, people; that's it.  I figured that even if it was bad, I only paid twenty dollars for it, so I couldn't complain too much.

Let me tell you, I was soooo wrong.  This race was awesome!  There were over 22,000 runners in four events: the 5k (on Saturday), the 10k, the half marathon, and the marathon.

This is how I look from a helicopter.  See me smiling and waving?

Let's get the worries over with, shall we?

Parking:  I parked in the Cleveland Muni lot (cost was only $5.00), and it seems that NOBODY else did.  It was difficult to get to the lot because I had to go through the city first, but it was super-easy to get out because I could get directly onto the expressway to go home.  PLUS.  People in front of me were waiting in line to get into parking garages that cost $15.00 or more.  Suckas.

Bathrooms:  There were several huge lines for the portapotties and the bathrooms just inside the stadium, but I walked about 500 feet farther around the stadium, and I NEVER had a line.  And I went at least four times, just sayin'.  Oops.  Was that TMI?

Ability to Run a 10k:  Pshhhhh.  I got rid of that fear running the 10k at the Canton Marathon last year.  In fact, I PR'd here by 4+ minutes!


The Good:  The last 1.2 miles were COMPLETELY downhill.  How awesome is that?  I felt GREAT in the last kick, partly because of the hill and partly because of the St. Ed's Trash Talkers, who played cadence on trash cans as we came in.  Also, it was a great surprise to see this guy:



John Adams , the Tribe drummer, is the bomb-diggity.


The Bad:  The crowd was too big for me to get my beer.  Boo.  Never fear; I drank one with lunch at home.

The Ugly:  I would like to sincerely apologize to the gentleman that I punched in the area-where-gentlemen-should-not-be-punched-unless-they-are-very, very-bad-men.  It was a complete accident.  I was walking through a water stop, and I dropped my right hand (which was in a loose fist) to shake it out a bit.  Unfortunately, this poor man was right behind me (in my blind spot), and I nailed him.  Since it happened around mile 3, I'm sure the rest of his race wasn't very comfortable.  I hope he's had all the kids he wants.

Shout-Outs:  Thank you to Jenn, who was just near the finish line cheering for us.  Thank you to Sheila, who has made sure that we are more than adequately trained for our races.  Great job to Bill, Amanda, Marilyn, Steve, Suegene, and any other TORN members who ran this race.  Lastly, a message to Vashti and Rosie:  I am so impressed with the two of you!  This time last year I chickened out and refused to run this race, but the two of you came on your own (ok, with Bill), and you ROCKED it!  There will be plenty of great races in your future!

Overall, this was a wonderful day for a race; I thoroughly enjoyed it!  I love you, Man.

Video of my finish

I'm the one in turquoise shorts and a red turtle shirt at :50.