Tuesday, May 22, 2018

Race Recap: Rite Aid Cleveland Marathon

I wasn't feeling the excitement and the love for running the Rite Aid Cleveland Marathon until the Friday night before the race at the VIP dinner. Up until then, I was grumpy and unsure of myself, wondering why the heck I had once again signed up for 4+ hours of pain and suffering. Then I saw my fellow Ambassadors, and I regained some of that excitement.






Ambassadors lined up for the picture, on our best behavior. Or are we? Check out the shenanigans in the middle row.




Our traditional picture of a selfie in action
Pam and I are glamming it up.
The general consensus among my friends was that I should try for a 4:30 marathon, but I wasn't convinced. They basically kept reminding me that I had put in the training, and I needed to believe in it.  I told everyone that anything under a 4:50 would be awesome, but secretly I hoped for a 4:45.

The next day I visited the Expo very briefly before reporting to work at the Information Booth. The Expo was full of cool stuff, but I only had time for a quick picture with Marta.

I look like I want to throw up here.
Then I manned the Information Desk for three hours without ONE SINGLE FRAPPUCCINO, despite pleas to my fellow Ambassadors to hook me up with some caffeine.

I'm not happy here.
I counseled everyone who asked to arrive at a parking spot before 6 AM, and I had intended to get there at 5:45 AM, as parking is one of my worries in races. I got there at 6:00 on the dot, and there were no problems whatsoever in driving through the city and finding a parking space.  Whew. One worry down.

I dropped my gear bag and headed to the bathrooms, picking up Marta along the way. Bathrooms are my second worry in races, and I already knew that this was a non-issue with the Rite Aid Cleveland Marathon. Portapotties everywhere, plus Quicken Loans Arena was open to runners.

The Ambassadors took some pictures at the starting line.
We are the Ambassadors!

This is the best one for obvious reasons.
Photographer: You.  Come out front and hold this medal.
Me: Really? I must be the most important.
Photographer: No, you're short and wearing fluorescent yellow.

Ok, here is what I remember about the race. I'm going to try to distance myself from the emotional part because that will be another post. This time I want to talk about the fabulousness that is the Rite Aid Cleveland Marathon.

The course was mostly as I remembered it. I loved the bridges, although they were slippery. I even loved the hills because what goes up must come down, and I really enjoy exerting myself on a hill when I know that I can relax on the downside.

Marta (I will write about Marta next time; she deserves her own post) and I discussed the possibility of taking the beer miles. I was hesitant because I feel like I'm not that good of a marathoner, but when I saw the sign saying Beer and Bacon, I said, "Hell, YES, we are doing this!" It was the best piece of bacon and the best shot of beer EVER, and I really think it helped my race that day.  I definitely said NO to the Fireball Shot Mile.

I loved running on Lake Ave. with the beautiful houses. Many people don't like out-and-backs on a race course, but I do because I can look for my friends. I saw Pam and Eric, fellow Ambassadors, and I saw Steve and Ryan, badass Pacers.  They were all super encouraging as we crossed each other.

Battery Park was an interesting part of the course; I don't remember if it was part of the course last year, but I enjoyed it.

The course had plenty of water and fuel stops. New this year was the Honey Stinger Waffle, which I ate at Mile 17, and I LOVED it.

I tried hard not to focus on my time. I spent most of the time talking with Marta or looking at the scenery. When things got overwhelming, I would scan my body and count my breaths.

Seeing the flags at the end of the race, I got very excited, and Marta and I kicked it up for the end. And we finished together.

We finished! I don't know what the heck I'm doing with my swollen hand.


I got my medal and grabbed some food, and I met Marta in the Beer Garden. I was in some pain, and I was emotionally spent (more about this in next post). Pam and Steve had waited for me at the finish line, and it was nice to see them, although I could barely speak to them.

I love them all, but I was faking happiness here.


I drank half a chocolate milk, but I couldn't eat any food. I drank my beer, and all of a sudden I just wanted to go home.  Normally I was supposed to go out and celebrate with Pam and Steve, and I JUST COULDN'T EVEN.

Why am I so numb? Well, some of it is shock. Remember when I told you that I was secretly hoping for 4:45?  Here is my result:



Holy Shmoly! A 7 minute PR!

I have a lot to say about this accomplishment, of which I am very proud, but that will be for another post. For now, I would like to say that I will DEFINITELY run the Rite Aid Cleveland Marathon next year. I loved the volunteers, the bands on the course, the support, the accessibility of bathrooms and fuel, and mostly the beautiful city course.

This is my third year as a Rite Aid Cleveland Marathon Ambassador, and it has been a privilege for me to represent this race every year.

Next post will be about my experience running this marathon. Today I wanted to honor the race and the wonderful people who work so hard to make it happen. Thank you.

And thank you for following my posts! What races are you prepping for? Until then, run happy, Peeps!

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Sunday, May 6, 2018

20 Miles!

My students took a practice Advanced Placement test on their Friday afternoon off. It took 3 hours. I told them, "I would never run a marathon without running a 20 miler first to prove that I have the endurance. You need to do the same thing." And so I must take my own advice, and today was the day of the 20 miler before the Rite Aid Cleveland Marathon.

Marta and I met at 8:00 AM at Station Road Trailhead. The weather was a perfect day: overcast and 50 degrees. We had the genius idea to break the run up into segments of 5 miles: out 2.5 and back in one direction, again in another direction, and twice in yet a different direction. It really helps me to take on the elephant one bite at a time.

Marta and I are ready and eager to get started. 
The first ten were easy. It was nice to run and chat, and the time passed pretty quickly.  The third set of five miles was still fun, but I could feel that it was becoming more difficult to maintain focus. By the last set I was pretty grumpy.  I tried to use every trick I could; for example, I scanned my body to see what felt good and what didn't. I tried to think about my form and using my glutes and my core. I concentrated on pushing off with my big toes. After a while none of this really worked, so I started swearing, something that I find stress-relieving. Poor Marta had to put up with quite a few times that I said, "I don't f--ing want to do this anymore!" She remained calm and cheerful. Marta, you are a rock. You had better think long and hard about whether you actually want to run with me at the Rite Aid Cleveland Marathon because today I was holding back.

We finished strong.

I am alive, and we still like each other.  I'm pretty sure.
As we were recovering in the shade of the depot, I heard someone call my name, and lo and behold, it was Pam and Steve! I'm sure you remember that Pam is also a Cleveland Marathon Ambassador, and Steve is a pacer. I invited them to the party at my car that definitely involved Muscle Milk and POSSIBLY involved some Fat Tire to celebrate.

Pam always looks fresh as a daisy. I really hate her. I look like I'm having a gas attack.
I don't feel terrible. I was still able to come home to the mountain of laundry at my house AND scrub my son's room (which was disgusting--you don't even want to know). Am I ready for the marathon? I hope so. I think I did a good job, even though I was slower than I would have liked. Hopefully I'll do a better job of maintaining my pace during the race. I'm trying not to think about race day; I'm just going to put my trust in my training.

Want to join me? You still have time to sign up: online registration is back! You can use my code, SICLE10, to get a 10% discount on any of the races. You can even use it if you sign up at the expo! Speaking of the expo, I'll be there on Saturday from 3-6 at the information booth. Come talk to me!

Until then, run happy, Peeps!

Like what you read? Follow me on Twitter @itibrout!