Run away from Trouble

Sunday was the annual Race with Grace 5k in Medina. Last year I ran it with the Kabyle Chef, but I knew that with his crazy hours he wouldn...

Megan and I ran 13 miles on the Towpath last Sunday.  The weather was perfect, but the run seemed difficult because we were both wonde...

This week  Shelby and I ran with a guest. Meet Megan!  My friend and fellow Cleveland Ambassador Melissa texted me on Friday night aski...

The moment I have been dreading  anticipating had finally arrived this morning: my first 20 mile training run.  I saved this moment for the ...

Jen.  She talked me into this, and because of her strength, I completed the race. Last year in June I ran as part of an 8-person team i...

I am writing this post with about three hours sleep.  Last night I ran Leg 7 of the Burning River Relay with the Mother Runners.  The 16.1 m...

This week my long run was supposed to be 14 miles.  I was worried because I've already done 16, and there was no buffer zone in my train...