Run away from Trouble

After an exhausting week at school, I dragged my butt out of bed at 5 am on Saturday to prepare for the Blue Line Run, hosted by Vertical Ru...

So, I have been whining about my summer from hell.  In a nutshell, it involved an unwelcome guest in my house (for a month!), my father'...

The Burn Rubber 10k/Half Marathon is the second race of the Rubber City Series.  I wasn't able to go to the first race in the series, so...

It's no secret that I am battling a lack of running mojo lately.  I smile, I show up, I do the run, I do the strength training, but I...

This week I took it relatively easy, considering I did no speed work, no tempo run, and only ran 18 miles total.  That doesn't mean it f...

Ever since I wrote last week's post, I've been obsessing about speedwork and more specifically, my attempts at a tempo run. I...

Here is the deal: I have 53 seconds to cut off my Akron Half Marathon PR, and it's time to do the hard stuff. ARGH!! Those 53 seco...