Run away from Trouble

Today I had my 19 miler--a mileage I have not run since training for the Akron Marathon. It went surprisingly well.  Here are some pictures ...

Last week I ran with Shelby on the Bike and Hike. "I have to admit that I run faster in these cold temperatures, even if I don't ...

It's no secret that I am battling a lack of running mojo lately.  I smile, I show up, I do the run, I do the strength training, but I...

Are you tired of the same routine every day?  Do you have one beloved neighborhood route that you run all the time?  How about if you try to...

The trouble I am currently running from is a seriously bad attitude.   Don't laugh--I don't mean the regular "I pity da fool...