Run away from Trouble

I learned something about myself today.  I learned that I am full of crap.  Literally and figuratively. Ready to hear about this? Andrew...

Saturday was a gorgeous day.  Shelby and I managed to message each other with the same thought in mind: How about a run?  We both did our er...

And today was the day of the sucky run. The conditions were right today for the perfect long, slow distance.  I met with Shelby at Hunt Fa...

Today was the Tryptophan Run, sponsored by Vertical Runner in Hudson, Ohio.  It is a free social running event in which runners have two hou...

It was well-past time to buy new shoes.  I bought my last pair of shoes in NOVEMBER 2012, people.  Just since January I have put over 550 mi...

Runners are weird.  They are a mysterious tribe with their own customs, language, and traditional clothing.  I've wanted to join this tr...