Run away from Trouble

It was a chill kind of race. To give you an idea of it, I didn't even wear my Garmin that day. For me, that is UNHEARD OF. I had com...

GAAAAAAA!!!!!! It has been cold in Ohio, Peeps. Yes, I realize that you didn't need me to tell you that.  I have been confined to the ...

It's back to school time! While parents around the United States are singing the "Hallelujah Chorus," I'm buying a phone j...

Last week I was in Kansas City, Missouri, to work for College Board. College Board is the company that creates and scores the Advanced Place...

When I read the posts of other running bloggers, I read about how they train. I almost NEVER share with you how I train. Why? Well, I think ...

Saturday was a gorgeous day.  Shelby and I managed to message each other with the same thought in mind: How about a run?  We both did our er...

This week was my Spring Break.  My kids were still in school for most of the week, so I got a lot of alone time.  What did this teacher do d...

It's no secret that I am battling a lack of running mojo lately.  I smile, I show up, I do the run, I do the strength training, but I...

Ever since I wrote last week's post, I've been obsessing about speedwork and more specifically, my attempts at a tempo run. I...

Here is the deal: I have 53 seconds to cut off my Akron Half Marathon PR, and it's time to do the hard stuff. ARGH!! Those 53 seco...