Run away from Trouble

Today's post comes from SLS3.  After the fall races are done, we will have some stinky clothing, Peeps.  Here are some tips for washi...

This week  Shelby and I ran with a guest. Meet Megan!  My friend and fellow Cleveland Ambassador Melissa texted me on Friday night aski...

Well, the mileage is ramping up.  Last Sunday Shelby and I ran 16 miles--the farthest I've ever run!  You know what?  It wasn't too ...

Last Sunday I ran 15 miles on the Towpath--the longest distance I've ever run at one time.  I was very nervous about the distance, but i...