Run away from Trouble

     "You will never run a sub-2 half marathon if you start in Corral C," Elizabeth said, shaking her head.  I followed her and Sh...

Today I ran twelve miles on the Towpath with the Towpath Turtles.  Shelby, Vimarie, and I had a great conversation about our race goals. P...

Sooooo humid and muggy today! I ran nine miles on the Towpath with the Turtles.  The last part of the run was a half-mile hill (5% grade),...

The topic of the week at the Turtle run was fuel.  The Turtles have hit their seven-mile mark (Yay, Turtles!), and they now know that the mi...