Run away from Trouble

This is taper time.  I'd like to say that I'm really embracing it, but the truth is that my week hasn't really been different th...

Beast Mode 5 got the job done on Sunday, 4/26, the day of the Pro Football Hall of Fame Relay.  It was my first experience with a relay, and...

Saturday I ran the Gold Jacket 5k in Canton, and it was a great time!  The race started at 8:00 AM, and there was plenty of parking, so Joy ...

Today was an eleven mile run on the Towpath with Joy.  I didn't tell her we were doing eleven miles until we reached the turnaround at 5...

Hill training is important, right? Today I test-ran the course for the Shamrock 15k in Cuyahoga Falls with Shelby and Mandy.  It is EXTRE...