Run away from Trouble

I've focused a bit on hills lately, which is totally good for me in every way. . . This is EXACTLY how I look when I run hills.  See...

And Happiness.  And Satisfaction. Today I ran ten beautiful miles on the Towpath with my friend Joy, whom I haven't seen in weeks.  Jo...

My Easter Sunday run was eleven miles on the Towpath.  The weather was fabulous--in the forties--and for once I didn't overdress and get...

Let me set your mind at ease:  No.  I did not beat the train. Today I ran the 10-mile Spring Training Race , sponsored by Western Rese...