Run away from Trouble

Today's run featured Marta for 4.5 miles She is tapering for Bills' Badass 50k next week, but she was still kind enough to...

I've been trying to cut down my mileage and relax, but I am stuck in this awful cycle of feeling guilty for doing less mileage. I did 11...

First, before I tell you about anything, you have to watch this.  Seriously.  If it doesn't motivate you, ask someone to get at you wi...