Run away from Trouble

Burning River is a 100 mile race largely on trails. You can run the whole thing (if you are crazy), the front half or the back half (if yo...

Today's post is short and sweet: I ran from route 303 to Brandywine Falls and back on the Bike and Hike trail.  It was gorgeous.  If y...

Geese are nasty and mean.  Swans are nastier; they are essentially snakes with wings. . . but I digress. Today Heather and I put in five m...