Sunday, March 6, 2016

Training. Huh. What Is It Good for?

Last week I ran with Shelby on the Bike and Hike.

"I have to admit that I run faster in these cold temperatures, even if I don't want to do it, " I said.  "Plus, I've actually spent this winter following a training plan for a half marathon.  I really should sign up for a half marathon in April.  Maybe the Pro Football Hall of Fame."

Silence.  Running.

"But then I would have to run a half marathon."

Shelby:  "I was waiting for it."

Shelby gets me.

It is true that after reading five books and countless online articles on marathon and half-marathon training, I came up with a plan, and I have followed that plan pretty well this winter.  This is unusual for me, as I never felt the need to follow any sort of plan for a half-marathon, even when I had an ambitious (for me) time goal. I've always just thought, "Run more; run faster," and for the most part it worked.  Except that lately it didn't work.  This year I didn't reach my sub-two-hour goal for a half marathon, and I could give lots of reasons why, but I won't.  I didn't hit it, and I moved on to other goals.

What is my training program?  Glad you asked!

I have divided my program into indoor and outdoor running.  Both use a heart monitor, but outdoor running uses mileage and indoor running uses time. This is a typical week:

Monday: no running.  Yoga.

Tuesday: Tempo run.  Outdoors: 1 mile warm up.  3 miles @ 8:50/mile.  1 mile cool down.  If indoors, 10 minutes warm up.  30 minutes @ 6.7. 10 minutes cool down.

Wednesday: Weights and Core.  30+ minutes weights and 10+ minutes running in place with 2 lb. weights.

Thursday: Intervals.  Outdoors (in theory--I haven't had the opportunity to do this outside yet): 1 mile warm up.  1/4 mile @ 8:00/mile, 1 minute recovery x 12, 1 mile cool down.  Treadmill:  10 minutes warm up.  1 minute @ 7.6, 1 minute recovery @5 x 12.  Cool down until I hit the rest of the remaining mile.

Friday: 4 miles minimum of whatever I want to run.

Saturday: 5-6 miles either hills (Sand Run) or easy on the treadmill while watching Supernatural.

I tell myself that I only watch this so I can converse with my 13 year old daughter, but I think we all know better.
Sunday: Long, slow, distance run.  10+ miles.

I have noticed that when I run outdoors, I have been running faster more easily.  Is that the training or the temperature or both?  Who knows?  I know that I should sign up for something right now so I can see if this is my moment. . . but I can't seem to care.  I really enjoy the training right now, but I have nothing going on until May.  Is it too soon?  Will I burn out?  I don't know.

I do know that I am currently enjoying myself and sleeping better.  The downside is that I am constantly hungry, but I am used to this feeling.

I am going to save it for Cleveland, Peeps.  Will you join me?  Sign up for the Race Series Challenge; I'm running the 8k/Half Marathon.  Come give me some motivation.  Until then, run happy, Peeps!

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