Sunday, August 23, 2015


So, I have been whining about my summer from hell.  In a nutshell, it involved an unwelcome guest in my house (for a month!), my father's heart transplant and death, my son's emergency appendectomy, my sickness (antibiotics!), and my son's sickness (no antibiotics, just worry).  There actually have been lots of good things that happened this summer (Boston vacation, welcome changes at work), but I have a difficult time being thankful for the good when I feel so overwhelmed with the bad.

Anyway.  This crap in my head has interfered big time with my training.  You know; you've read the posts.  I've done what I could to counteract the negativity in my life: I've set mini-goals in running, I've done some speed and hill work, I've eaten healthily, I've done the strength training and yoga.  These past two weeks I considered getting some outside help, so I saw two different holistic health practitioners.

The first session I had was reflexology, and I got it through Groupon.  Lately, many therapists have used the term to simply mean "foot massage," and while I LOVE a good foot massage, that isn't really what reflexology is supposed to be.

This is a typical "foot map" for a reflexology session.
I was pleasantly surprised that the session I had purchased was a true reflexology session combined with chakra balancing and tuning forks.  I didn't learn anything new--my heart chakra (and almost every other chakra) is blocked; welcome to my life--but if nothing else, the session was relaxing and full of affirmations.

The next week I went to a tuning fork and color therapist.

This therapist also told me that my heart chakra is blocked.  She gave me six different pairs of colored glasses to wear (since then I have learned that many practitioners use colored silks instead of glasses), and she waved tuning forks over me.  I had rushed to this session after work, and I was exhausted, so I kept nodding off and then jerking myself awake because I was in a sitting position.  The therapist told me that she had three images that came from me during the session, and she looked them up in a book, briefly explained each one, and said she would send me more information by email.  I didn't really feel relaxed or positive after this session (lack of sleep, antibiotics, still recovering from throat infection), and I never did receive that email.

Since then, the antibiotics are out of my system, I am no longer nursing a sick child, and the weather has cooled down in the mornings, making my runs a bit more pleasant.  I noticed that on Friday I finally had a run where I felt I could have continued beyond four miles without wanting to die.  My pace has quickened, but I'm definitely not where I used to be.  Today I ran ten miles with Mandy and Shelby, and I had a great time while running at an average pace of 10:20 without really struggling.

So, did anything work?  The answer is. . . I don't know.  There are so many factors involved here that it is difficult to pinpoint one thing that is helping me.

Here is one thing I know:  Visualization techniques are key to success for me.  When I have a goal, I visualize the achievement of that goal.  The reflexology session involved a lot of visualization combined with affirmations, and I liked that.  Sometimes it's good to sharpen your focus when you are going after a goal or dream.

I have some time until the Akron Half Marathon.  Next week is the Blue Line Practice Run, and I plan to enjoy it.  Then I will have three weeks until the race.  I know that last year at this time I was not feeling very positive about my chances of hitting a sub-2 half, and I came VERY CLOSE, so really, anything can happen at this point.  I have some supportive friends, and I am in good health.  This could be a great race!

How do you feel about your next race?  Do you have a time goal?

Until next week, run happy, Peeps!

Like what you read?  Follow me on Twitter @itibrout!