Ever since I wrote last week's post, I've been obsessing about speedwork and more specifically, my attempts at a tempo run.
I've had three different people offer me advice, and I think it all comes down to the same thing: I've got to get my head straight.
We all know that running is mental, and there is no greater proof of that than watching me drive myself and everyone around me crazy by talking about running.
On Wednesday, I did 3 x 800 at the track (plus a warm up and cool down), and I was able to keep my 800s between 4:00 and 4:20. I was happy with that. I think next time at the track I will shoot for 4 x 800, and I will try to decrease my recovery time.
Thursday was a gorgeous day, a day made to go running. Despite the pretty day, I was feeling upset because my daughter wanted to cut off her beautiful, curly hair. Now, I know, it's her hair--if this is my biggest problem with her, I'm lucky--hair grows back--yadda yadda yadda. I know these things.
|Still think I shouldn't be upset?|
As we were making an appointment for the salon for that afternoon, I got a lump in my throat, and I felt tears coming. This isn't like me at all, so I figured out that my need for a breakdown after my father's death was manifesting AT THAT MOMENT. The perfect solution would have been to go on a run/cry, especially on a day made for runs, but I didn't do it because I'm an idiot. Or I'm afraid to let my guard down. Or because I told the kids we were going hiking. Whatever. I didn't do it.
I sucked it up and hiked the Mingo Trail (3+ miles of glorious, primitive trail) in Sand Run Park with the kids. It was a great experience for all of us as the kids didn't complain ONCE about how far we had to walk. I did have one interesting exchange with the eight-year-old, though:
8YO: Will there be donuts at the end?
8YO: No. There will only be water and sadness.
|No donuts for you.|
|Water and Sadness|
Mile 1 (half mile warmup): 9:36
Mile 2: 8:53
Mile 3: 9:02
Mile 4: 10:36
Mile 5: 10:35
Mile 6: 10:37
Mile 7: Cooldown: 11:35
It rained all over me, but I felt great when I was done.
Today I ran with Shelby, and it was HOT and HUMID. Shelby is training for a marathon, and she needed 14 miles. I foolishly thought, "Huh. I can do 14 miles," but luckily I only told Shelby that I would run what I could with her.
|This is EXACTLY how I look when I foolishly think, "Huh. I can do 14 miles in incredible heat and humidity."|
This week I intend to focus on myself. My near-crying-jag in a hair salon this week tells me that I need to take care of myself. I'm not quite sure how I'm going to do that, but if I figure it out, you will be the first to know.
Until then, run happy, Peeps!
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